{"id":107,"date":"2020-04-28T19:04:12","date_gmt":"2020-04-28T18:04:12","guid":{"rendered":"https:\/\/positivemassage.org\/blog\/?p=107"},"modified":"2021-08-27T06:27:12","modified_gmt":"2021-08-27T05:27:12","slug":"wellbeing-9","status":"publish","type":"post","link":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/","title":{"rendered":"\u5947\u8de1\u306eWellbeing 9 &#8211; \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12"},"content":{"rendered":"<p><a href=\"https:\/\/positivemassage.org\/blog\/wellbeing-8\/\">\u7b2c\u516b\u5f3e<\/a>\u3078\u306e\u53cd\u5fdc\u3092\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u3051\u3066\u3001\u611f\u8b1d\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u308d\u3044\u308d\u306a\u53cd\u5fdc\u304c\u3042\u3063\u3066\u3001\u8208\u5473\u6df1\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u300c\u4eba\u304c\u81ea\u5206\u3092\u3069\u3046\u601d\u3046\u304b\u300d\u306f\u3068\u3066\u3082\u6c17\u306b\u306a\u308b\u6027\u683c\u3001\u3068\u3044\u3046\u540c\u611f\u306e\u4eba\u3001<\/p>\n<p>\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u3088\u308a\u306f\u4eba\u306b\u5acc\u308f\u308c\u308b\u306e\u304c\u6016\u3044<\/p>\n<p>\uff08\u672c\u4eba\u66f0\u304f\u300c\u597d\u304b\u308c\u3066\u3044\u3066\u5f53\u305f\u308a\u524d\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u304c\u3042\u3063\u3066\u3001\u305d\u308c\u4ee5\u4e0b\u3060\u3068\u843d\u3061\u8fbc\u3080\u300d\uff09<\/p>\n<p>\u3068\u3044\u3046\u4eba\u3082\u3042\u308c\u3070\u3001\u9006\u306b\u3001\u305d\u3046\u3044\u3046\u3053\u3068\u306f\u6c17\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u4eba\u3082\u3002<\/p>\n<p>\u3053\u306e\u5f8c\u8005\u306e\u4eba\u306f\u300c\u3067\u3082\u3001\u6b7b\u306c\u306e\u306f\u6050\u6016\u3002\u82e6\u3057\u3093\u3067\u6b7b\u306c\u306e\u306f\u3082\u3063\u3068\u6016\u3044\u3002\u300d\u3068\u3002<\/p>\n<p>\u3053\u308c\u306b\u4f3c\u3066\u3001\u300c\u300e\u82e6\u3057\u307f\u306b\u3067\u3042\u3046\u3053\u3068\u300f\u304c\u79c1\u3082\u6016\u3044\u304b\u3082\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u6b7b\u306c\u3053\u3068\u3088\u308a\u6b7b\u306a\u308c\u308b\u3053\u3068\u306e\u65b9\u304c\u6016\u3044\u304b\u3082\u3002<\/p>\n<p>\u82e6\u3057\u3093\u3067\u6b7b\u306c\u306a\u3093\u3066\u3001\u3082\u3061\u308d\u3093\u6016\u3044\u3067\u3059\u3002\u300d\u3068\u3044\u3046\u4eba\u3082\u3002<\/p>\n<p>\u3053\u306e\u6c17\u6301\u3061\u306f\u3060\u308c\u306b\u3067\u3082\u5171\u901a\u3059\u308b\u3082\u306e\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u3082\u3001\u300c\u82e6\u3057\u307f\u300d\u306f\u3044\u3084\u3002<\/p>\n<p>\u3067\u3082\u3001\u4eca\u307e\u3067\u306e\u82e6\u3057\u307f\u304c\u3042\u3063\u305f\u304b\u3089\u3001\u4eca\u306e\u81ea\u5206\u304c\u3042\u308b\u306e\u304b\u3082\u3001\u3068\u304a\u8fd4\u4e8b\u3057\u305f\u3089\u3001<\/p>\n<p>\u5171\u611f\u3057\u3066\u304f\u308c\u308b\u8fd4\u4e8b\u304c\u307e\u305f\u6765\u307e\u3057\u305f\u3002<\/p>\n<p>\u3042\u308a\u304c\u3068\u3046\u3001\u5171\u611f\u3057\u3066\u304f\u308c\u3066\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3042\u3068\u3001\u5c0f\u3055\u3044\u3053\u308d\u304b\u3089\u751f\u304d\u3065\u3089\u3055\u3092\u611f\u3058\u3066\u3044\u3066\u3001\u82e5\u304f\u3057\u3066\u65e5\u672c\u3092\u300c\u8131\u51fa\u3057\u305f\u300d\u4eba\u306f\u3001<\/p>\n<p>\u65e5\u672c\u306e\u3053\u3068\u3092\u300c\u826f\u3044\u3068\u3053\u308d\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u30a4\u30b8\u30ef\u30eb\u306a\u4eba\u3001\u4eba\u306e\u4e0d\u5e78\u3092\u559c\u3076\u4e16\u9593\u3001\u59ac\u307f\u3082\u3059\u3054\u3044\u3002\u300d<\/p>\n<p>\u3068\u8868\u73fe\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u308c\u3092\u805e\u3044\u3066\u3001\u79c1\u3082\u5426\u5b9a\u3067\u304d\u305a\u3001<\/p>\n<p>\u300c\u65e5\u672c\u3063\u3066\u305d\u3046\u3044\u3046\u90e8\u5206\u3082\u3042\u308b\u3088\u306d\u300d\u3068\u7d0d\u5f97\u3067\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3001<\/p>\n<p>\u3061\u3087\u3063\u3068\u60b2\u3057\u3044\u3053\u3068\u304b\u3082\u3002<\/p>\n<p>\uff08\u65e5\u672c\u306e\u7cbe\u795e\u7684\u98a8\u571f\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u305f\u3044\u3064\u304b\u306e\u30c8\u30d4\u30c3\u30af\u306b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u3053\u3093\u306a\u3075\u3046\u306b\u53cd\u5fdc\u3057\u3066\u304f\u308c\u305f\u4eba\u3082\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u4eba\u3068\u6b7b\u3092\u6050\u308c\u306a\u3051\u308c\u3070\u8c4a\u304b\u306a\u4eba\u751f\u306b\u306a\u308b\u3063\u3066\u3001<\/p>\n<p>\u672c\u6c17\u3067\u305d\u3046\u3067\u304d\u305f\u3089\u78ba\u304b\u306b\u305d\u3046\u304b\u3082\u306d\u3068\u601d\u3063\u305f\u3088\u3002<\/p>\n<p>\u4eba\u306f\u3069\u3053\u304b\u3067\u3084\u306f\u308a\u4eba\u3092\u6c17\u306b\u3057\u3066\u308b\u304b\u3089\u7e2e\u3053\u307e\u3063\u305f\u308a\u3059\u308b\u3093\u3060\u308d\u3046\u306d\u3002\u300d<\/p>\n<p>\u79c1\u306e\u8a18\u4e8b\u306e\u610f\u56f3\u3059\u308b\u3068\u3053\u308d\u3092\u3068\u3066\u3082\u3088\u304f\u7406\u89e3\u3057\u3066\u63b4\u3093\u3067\u304f\u308c\u3066\u3001\u3042\u308a\u304c\u305f\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53cd\u5fdc\u304c\u3044\u308d\u3044\u308d\u3042\u3063\u305f\u306e\u306f\u3069\u3046\u3057\u3066\u3060\u308d\u3046\u3001\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u4e00\u3064\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u4f55\u3092\u6050\u308c\u308b\u304b\u306f\u305d\u306e\u4eba\u305d\u306e\u4eba\u306e\u4eba\u751f\u89b3\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u3066\u3001<\/p>\n<p>\u305d\u308c\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4eca\u306e\u751f\u304d\u65b9\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6b7b\u306c\u306e\u304c\u6016\u3051\u308c\u3070\u3001\u300c\u77f3\u6a4b\u3092\u305f\u305f\u3044\u3066\u6e21\u308b\u300d\u3088\u3046\u306b\u614e\u91cd\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u306f\u3054\u304f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5ff5\u306b\u306f\u5ff5\u3092\u5165\u308c\u308b\u304b\u3089\u3001\u304d\u3063\u3061\u308a\u4e00\u3064\u4e00\u3064\u306e\u3053\u3068\u3092\u5b8c\u6210\u3059\u308b\u3001<\/p>\n<p>\u3068\u3044\u3046\u71b1\u5fc3\u3055\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\uff08\u79c1\u306b\u3068\u3063\u3066\u306f\u82e6\u624b\u306a\u3053\u3068\u3067\u3059\u3002\uff09<\/p>\n<p>\u3082\u3057\u5acc\u308f\u308c\u308b\u306e\u304c\u6016\u3044\u3068\u601d\u3046\u6c17\u6301\u3061\u304c\u5fc3\u306e\u5965\u5e95\u306b\u3042\u308c\u3070\u3001\u3067\u304d\u308b\u3060\u3051\u3088\u3044\u8a55\u4fa1\u3092\u3082\u3089\u3048\u308b\u3088\u3046\u306b\u3001<\/p>\n<p>\u4ed5\u4e8b\u3092\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u304c\u3093\u3070\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\uff08\u79c1\u306b\u3082\u305d\u306e\u50be\u5411\u304c\u3042\u308b\u306e\u3092\u81ea\u899a\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u3060\u3051\u304c\u7406\u7531\u3067\u304c\u3093\u3070\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u306e\u306f\u627f\u77e5\u3057\u3066\u3044\u307e\u3059\u304c\u3001<\/p>\n<p>\u305d\u3046\u3044\u3046\u6df1\u5c64\u5fc3\u7406\u304c\u50cd\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\uff08\u4ee5\u4e0a\u3001\u9593\u9055\u3063\u3066\u3044\u305f\u3089\u3054\u3081\u3093\u306a\u3055\u3044\u3002\u3054\u6307\u6458\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306e\u5834\u5408\u3001\u4eba\u3092\u6050\u308c\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u3001\u65e5\u672c\u3092\u51fa\u305f\u3060\u3051\u3067\u306f\u305d\u306e\u307e\u307e\u5909\u308f\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u9999\u6e2f\u306b\u3044\u3066\u3082\u3001\u65e5\u5e38\u306f\u65e5\u672c\u4eba\u5b66\u6821\u306e\u65e5\u672c\u6587\u5316\u306e\u4e2d\u3067\u3057\u305f\u304b\u3089\u3002<\/p>\n<p>\u307e\u3042\u3001\u65e5\u672c\u5168\u56fd\u304b\u3089\u96c6\u307e\u3063\u3066\u3044\u305f\uff14\uff10\u4eba\u4ee5\u4e0a\u306e\u5148\u751f\u65b9\u306f\u307f\u306a\u3055\u3093\u500b\u6027\u8c4a\u304b\u306a\u65b9\u305f\u3061\u3067\u3001<\/p>\n<p>\u79c1\u306b\u3068\u3063\u3066\u306f\u81ea\u5206\u304c\u5909\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u76ee\u7acb\u305f\u306a\u304f\u3066\u52a9\u304b\u3063\u305f\u3001\u3068\u3044\u3046\u3068\u3053\u308d\u306f\u3042\u308a\u307e\u3057\u305f\u304c\u3002<\/p>\n<p>\u305d\u3057\u3066\u9a5a\u3044\u305f\u3053\u3068\u306b\u3001\u65e5\u672c\u3067\u306f\u898b\u305f\u3053\u3068\u3082\u4f1a\u3063\u305f\u3053\u3068\u3082\u306a\u3044\u30af\u30ea\u30b9\u30c1\u30e3\u30f3\u304c\u3001<\/p>\n<p>\u65e5\u672c\u4eba\u5b66\u6821\u306b\u306f\uff13\u4eba\u3082\u3044\u307e\u3057\u305f\uff01<\/p>\n<p>\u5927\u304d\u306a\u8ee2\u6a5f\u306f\u3001\u305d\u306e\u4e2d\u306e\u4e00\u4eba\u3001\u516b\u675f\u7f8e\u548c\u5b50\u3055\u3093\uff08\u73fe\u5728\u3001\u6708\u57ce\u7267\u5e2b\u592b\u4eba\uff09\u304c\u79c1\u3092\u6559\u4f1a\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u308c\u305f\u308a\u3001<\/p>\n<p>\u9031\u4e00\u306e\u30d0\u30a4\u30d6\u30eb\u30b9\u30bf\u30c7\u30a3\u3092\u59cb\u3081\u3066\u4e00\u7dd2\u306b\u8056\u66f8\u3092\u8aad\u3082\u3046\u3068\u8a98\u3063\u3066\u304f\u308c\u305f\u308a\u3057\u305f\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7f8e\u548c\u5b50\u3055\u3093\u306b\u4f1a\u3063\u3066\u3073\u3063\u304f\u308a\u3057\u305f\u306e\u306f\u3001<\/p>\n<p>\u81ea\u5206\u306e\u9854\u3092\u624b\u3067\u3075\u306b\u3083\u3075\u306b\u3083\u306b\u3057\u3066\u4eba\u306b\u898b\u305b\u3066\u7b11\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u4eba\u3060\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u300c\u4eba\u3092\u6050\u308c\u308b\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u306f\u5fae\u5875\u3082\u8003\u3048\u3066\u3044\u306a\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u4eba\u67c4\u3060\u3063\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u300c\u3053\u3093\u306a\u5909\u308f\u3063\u305f\u4eba\u306f\u3001\u4eca\u307e\u3067\u4f1a\u3063\u305f\u3053\u3068\u304c\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u306e\u304c\u3001\u79c1\u306e\u7f8e\u548c\u5b50\u3055\u3093\u3078\u306e\u7387\u76f4\u306a\u5370\u8c61\u3067\u3057\u305f\u3002<\/p>\n<p>\uff08\u76ee\u304f\u305d\u9f3b\u304f\u305d\u3092\u7b11\u3046\u3001\u3068\u306f\u3053\u306e\u3053\u3068\u304b\u3057\u3089\u3002\ud83d\ude01<\/p>\n<p>\u7f8e\u548c\u5b50\u3055\u3093\u306f\u3001\u3067\u3082\u2018\u9f3b\u304f\u305d\u2019\u306a\u3069\u3067\u306f\u306a\u304f\u3001\u6b63\u771f\u6b63\u9298\u3001\u3044\u3064\u3082\u5fc3\u304c\u6f64\u3063\u3066\u3044\u308b\u7d20\u6575\u306a\u30af\u30ea\u30b9\u30c1\u30e3\u30f3\u3067\u3057\u305f\u3002\uff09<\/p>\n<p>\u4e00\u3064\u5e74\u4e0b\u3060\u3051\u308c\u3069\u3001\u305d\u3093\u306a\u7f8e\u548c\u5b50\u3055\u3093\u3092\u79c1\u306f\u3059\u3054\u3044\u3068\u5fc3\u306e\u4e2d\u3067\u5c0a\u656c\u3057\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7f8e\u548c\u5b50\u3055\u3093\u306f\u6559\u3048\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><span style=\"color: #800080;\">\u751f\u304d\u3066\u304a\u3089\u308c\u308b\u795e\u3055\u307e\u3060\u3051\u3092\u754f\u308c\u3066\u3044\u305f\u3089\u3001\u307b\u304b\u306b\u4f55\u3082\u6050\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u3093\u3060\u3088<\/span>\u3001\u3068\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u78ba\u304b\u306b\u8056\u66f8\u306b\u8a18\u3055\u308c\u3066\u3044\u308b*\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u304b\u3089\u3001\u5373\u306b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u79c1\u306e\u6050\u308c\u306e\u30b7\u30d5\u30c8\u306f\u5f90\u3005\u306b\u795e\u3055\u307e\u306b\u5411\u304b\u3063\u3066\u79fb\u3063\u3066\u3044\u304d<\/p>\n<p>\uff08\u3044\u3064\u3082\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3002\u4f55\u3057\u308d\u3001\u5c0f\u3055\u3044\u3053\u308d\u304b\u3089\u306e\u7fd2\u6163\u3067\u3001<\/p>\n<p>\u6cb9\u65ad\u3059\u308b\u3068\u3059\u3050\u4eba\u306e\u76ee\u3092\u6c17\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u305d\u308d\u305d\u308d\u3001\u304d\u3063\u3071\u308a\u3055\u3088\u306a\u3089\u304c\u3067\u304d\u305f\u3089\u3044\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\uff09<\/p>\n<p>\u305d\u308c\u304c\u305f\u3076\u3093\u3001\u79c1\u306e\u4e2d\u306e<a href=\"https:\/\/positivemassage.org\/blog\/wellbeing-2\/\"><span style=\"color: #008000;\">\u30b9\u30fc\u30d1\u30fc\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u5e73\u5b89<\/span><\/a>\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e2d\u5b66\u3092\u5352\u696d\u3059\u308b\u3068\u304d\u3001\u6821\u9577\u5148\u751f\u306b\u6328\u62f6\u3092\u3057\u306b\u3044\u304d\u3001<\/p>\n<p>\u5352\u696d\u30a2\u30eb\u30d0\u30e0\u306e\u8868\u7d19\u306e\u88cf\u306b\u30b5\u30a4\u30f3\u3092\u304a\u9858\u3044\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u7b46\u3067\u4e01\u5be7\u306b\u5927\u304d\u304f\u3057\u3063\u304b\u308a\u3068\u66f8\u3044\u3066\u304f\u3060\u3055\u3063\u305f\u8a00\u8449\u306f\u3072\u3068\u3053\u3068\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"color: #ff6600;\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300c<strong>\u8aa0\u5b9f\u306b\u751f\u304d\u308b<\/strong>\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u3068\u304d\u3082\u305d\u306e\u3042\u3068\u4f55\u5e74\u3082\u3001\u305d\u306e\u8a00\u8449\u306e\u672c\u5f53\u306e\u610f\u5473\u304c\u3001\u672a\u719f\u3060\u3063\u305f\u79c1\u306b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u6b63\u76f4\u3001\u8aa0\u5b9f\u306b\u751f\u304d\u308b\u3053\u3068\u306b\u4fa1\u5024\u3092\u898b\u3044\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3001\u3069\u3053\u308d\u304b\u3001\u306a\u3093\u3068\u306a\u304f\u3064\u307e\u3089\u306a\u305d\u3046\u3001<\/p>\n<p>\u3068\u611f\u3058\u3066\u3044\u305f\u6c17\u304c\u3057\u307e\u3059\u3002\u305d\u306e\u3053\u308d\u306f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u3001<span style=\"color: #ff6600;\">\u300c\u795e\u3092\u754f\u308c\u3066\u751f\u304d\u308b\u300d\u3068\u3046\u3053\u3068\u306f\u3001\u300c\u8aa0\u5b9f\u306b\u751f\u304d\u308b\u300d\u3068\u3044\u3046\u3053\u3068<\/span>\u306a\u3093\u3060\u308d\u3046\u306a\u3001<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u304c\u4eca\u3088\u3046\u3084\u304f\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eba\u3067\u306f\u306a\u304f\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u795e\u3092\u754f\u308c\u3066\u3044\u304f\u3068\u3001\u305f\u3068\u3048\u4eba\u304c\u898b\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u8a55\u4fa1\u3057\u3066\u304f\u308c\u306a\u304f\u3066\u3082\u3001<\/p>\n<p>\u672c\u5f53\u306b\u5927\u5207\u306a\u3053\u3068\u3092\u5927\u5207\u306a\u3053\u3068\u3068\u3057\u3066\u3044\u3051\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3057\u3089\uff1f<\/p>\n<p>\u4eba\u304c\u898b\u3066\u306a\u3051\u308c\u3070\u4f55\u3057\u3066\u3082\u3044\u3044\u3093\u3058\u3083\u306a\u3044\u306e\u3001<\/p>\n<p>\u3068\u3061\u3083\u3089\u3093\u307d\u3089\u3093\u306b\u751f\u304d\u3066\u3044\u305f\uff11\uff10\u4ee3\uff12\uff10\u4ee3\u3067\u306f<\/p>\n<p>\u300c\u8aa0\u5b9f\u306b\u751f\u304d\u308b\u300d\u3053\u3068\u3078\u306e\u9b45\u529b\u304c\u305c\u3093\u305c\u3093\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u3051\u308c\u3069\u3001<\/p>\n<p>\u305d\u3046\u3044\u3046\u8aa0\u5b9f\u306a\u751f\u304d\u65b9\u306b\u3001\u4eca\u306f\u61a7\u308c\u307e\u3059\u3002<\/p>\n<p>\uff08\u61a7\u308c\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u305d\u306e\u7dda\u3067\u751f\u304d\u3089\u308c\u305f\u3089\u3044\u3044\u3001<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u5b9f\u969b\u306f\u5f8c\u6094\u3084\u53cd\u7701\u3082\u3044\u3063\u3071\u3044\uff09<\/p>\n<p>\u3053\u3046\u3044\u3046\u81ea\u5206\u306e\u5185\u306a\u308b\u5909\u5316\u3063\u3066\u3001<span style=\"color: #800080;\">\u7cbe\u795e\u7684\u306a\u5947\u8de1<\/span>\u3063\u3066\u3001\u8a00\u3063\u305f\u3089\u3044\u3044\u3059\u304e\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u300c\u4eba\u3078\u306e\u6050\u308c\u300d\u306f\u5f90\u3005\u306b\u89e3\u6c7a\u306b\u3080\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\u5b9f\u306f\u3001\u79c1\u306b\u306f\u3082\u3046\u4e00\u3064\u3001\u6050\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001<a href=\"https:\/\/positivemassage.org\/blog\/wellbeing-10\/\">\u6b21\u56de<\/a>\u306e\u304a\u697d\u3057\u307f\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u4e00\u3064\u3060\u3051\u8cea\u554f\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Q\u3000<span style=\"color: #008000;\">\u3042\u306a\u305f\u306f\u3001\u81ea\u5206\u306e\u4e2d\u306e\u6050\u308c\u306b\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>*\u300c\u4e3b\u3092\u754f\u308c\u308b\u4eba\u306b\u306f\u4f55\u3082\u6b20\u3051\u308b\u3053\u3068\u304c\u306a\u3044\u3002\u300d\u8a69\u7de8\uff13\uff14\uff1a\uff11\uff10<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u304a\u307e\u3051\uff1e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-108\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9a-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9a-300x225.jpg 300w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9a.jpg 466w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/positivemassage.org\/blog\/wellbeing-3\/\">\u7b2c\uff13\u5f3e<\/a>\u3067\u7d39\u4ecb\u3057\u305f\u30cd\u30c8\u30eb\u3067\u3001\u30b9\u30fc\u30d7\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u91ce\u83dc\u30b9\u30fc\u30d7\u306b\u30cd\u30c8\u30eb\u3092\u52a0\u3048\u3066\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u3067\u7815\u3044\u305f\u3060\u3051\u3067\u3059\u304c\u3001<\/p>\n<p>\u30de\u30a4\u30b1\u30eb\u306b\u3082\u597d\u8a55\u3067\u3001\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>\u7f8e\u5473\u3057\u304f\u4f5c\u308b\u30b3\u30c4\u306f\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3092\u5165\u308c\u308b\u3053\u3068\u3060<\/p>\n<p>\u3068\u3044\u3046\u306e\u304c\u4eca\u65e5\u306e\u767a\u898b\u3002<\/p>\n<p>\u3069\u306e\u30cd\u30c8\u30eb\u30ec\u30b7\u30d4\u306b\u3082\u66f8\u3044\u3066\u306a\u304b\u3063\u305f\u3051\u308c\u3069\u3001<\/p>\n<p>\u601d\u3044\u4ed8\u304d\u3067\u5165\u308c\u305f\u3089\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306e\u7518\u3055\u3068\u30cd\u30c8\u30eb\u304c\u30d4\u30c3\u30bf\u30ea\u3067\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u3001\u30cd\u30c8\u30eb\u306e\u30c8\u30b2\u30c8\u30b2\u304c\u6016\u3044\u4eba\u306f\u3061\u3087\u3063\u3068\u52c7\u6c17\u304c\u3044\u308b\u304b\u3082\u3002<\/p>\n<p>\uff08\u71b1\u3092\u901a\u3059\u3068\u3001\u30c8\u30b2\u30c8\u30b2\u306f\u6d88\u3048\u307e\u3059\u306e\u3067\u3001\u3054\u5b89\u5fc3\u3092\uff01\ud83d\ude0a\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-109 alignleft\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b-300x236.jpg 300w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg 463w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30ea\u30f3\u30b4\u306e\u6728\u306e\u4e0b\u306e\u30d6\u30eb\u30fc\u30d9\u30eb\u3092\u611b\u3067\u306a\u304c\u3089\u3001\u30b9\u30fc\u30d7\u3092\u582a\u80fd\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3093\u306a\u732b\u306e\u984d\u306e\u5ead\u3060\u3051\u3069\u3001\u5929\u6c17\u304c\u3088\u3051\u308c\u3070\u304a\u65e5\u3055\u307e\u306e\u4e0b\u3067\u30d4\u30af\u30cb\u30c3\u30af\u6c17\u5206\u3002<\/p>\n<p>\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8f1d\u304fWellbeing\u3092\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3086\u308a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u516b\u5f3e\u3078\u306e\u53cd\u5fdc\u3092\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u3051\u3066\u3001\u611f\u8b1d\u3057\u3066\u3044\u307e\u3059\u3002 \u3044\u308d\u3044\u308d\u306a\u53cd\u5fdc\u304c\u3042\u3063\u3066\u3001\u8208\u5473\u6df1\u304b\u3063\u305f\u3067\u3059\u3002 &nbsp; \u305f\u3068\u3048\u3070\u3001\u300c\u4eba\u304c\u81ea\u5206\u3092\u3069\u3046\u601d\u3046\u304b\u300d\u306f\u3068\u3066\u3082\u6c17\u306b\u306a\u308b\u6027\u683c\u3001\u3068\u3044\u3046\u540c\u611f\u306e\u4eba\u3001 \u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u3088\u308a\u306f\u4eba\u306b\u5acc\u308f\u308c\u308b\u306e\u304c\u6016\u3044 \uff08\u672c\u4eba\u66f0\u304f\u300c\u597d\u304b\u308c\u3066\u3044\u3066\u5f53\u305f\u308a\u524d\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u304c\u3042\u3063\u3066\u3001\u305d\u308c\u4ee5\u4e0b\u3060\u3068\u843d\u3061\u8fbc\u3080\u300d\uff09 \u3068\u3044\u3046\u4eba\u3082\u3042\u308c\u3070\u3001\u9006\u306b\u3001\u305d\u3046\u3044\u3046\u3053\u3068\u306f\u6c17\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u4eba\u3082\u3002 \u3053\u306e\u5f8c\u8005\u306e\u4eba\u306f\u300c\u3067\u3082\u3001\u6b7b\u306c\u306e\u306f\u6050\u6016\u3002\u82e6\u3057\u3093\u3067\u6b7b\u306c\u306e\u306f\u3082\u3063\u3068\u6016\u3044\u3002\u300d\u3068\u3002 \u3053\u308c\u306b\u4f3c\u3066\u3001\u300c\u300e\u82e6\u3057\u307f\u306b\u3067\u3042\u3046\u3053\u3068\u300f\u304c\u79c1\u3082\u6016\u3044\u304b\u3082\u3002 \u3060\u304b\u3089\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u6b7b\u306c\u3053\u3068\u3088\u308a\u6b7b\u306a\u308c\u308b\u3053\u3068\u306e\u65b9\u304c\u6016\u3044\u304b\u3082\u3002 \u82e6\u3057\u3093\u3067\u6b7b\u306c\u306a\u3093\u3066\u3001\u3082\u3061\u308d\u3093\u6016\u3044\u3067\u3059\u3002\u300d\u3068\u3044\u3046\u4eba\u3082\u3002 \u3053\u306e\u6c17\u6301\u3061\u306f\u3060\u308c\u306b\u3067\u3082\u5171\u901a\u3059\u308b\u3082\u306e\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002 \u79c1\u3082\u3001\u300c\u82e6\u3057\u307f\u300d\u306f\u3044\u3084\u3002 \u3067\u3082\u3001\u4eca\u307e\u3067\u306e\u82e6\u3057\u307f\u304c\u3042\u3063\u305f\u304b\u3089\u3001\u4eca\u306e\u81ea\u5206\u304c\u3042\u308b\u306e\u304b\u3082\u3001\u3068\u304a\u8fd4\u4e8b\u3057\u305f\u3089\u3001 \u5171\u611f\u3057\u3066\u304f\u308c\u308b\u8fd4\u4e8b\u304c\u307e\u305f\u6765\u307e\u3057\u305f\u3002 \u3042\u308a\u304c\u3068\u3046\u3001\u5171\u611f\u3057\u3066\u304f\u308c\u3066\u3002 &nbsp; \u3042\u3068\u3001\u5c0f\u3055\u3044\u3053\u308d\u304b\u3089\u751f\u304d\u3065\u3089\u3055\u3092\u611f\u3058\u3066\u3044\u3066\u3001\u82e5\u304f\u3057\u3066\u65e5\u672c\u3092\u300c\u8131\u51fa\u3057\u305f\u300d\u4eba\u306f\u3001 \u65e5\u672c\u306e\u3053\u3068\u3092\u300c\u826f\u3044\u3068\u3053\u308d\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u30a4\u30b8\u30ef\u30eb\u306a\u4eba\u3001\u4eba\u306e\u4e0d\u5e78\u3092\u559c\u3076\u4e16\u9593\u3001\u59ac\u307f\u3082\u3059\u3054\u3044\u3002\u300d \u3068\u8868\u73fe\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u308c\u3092\u805e\u3044\u3066\u3001\u79c1\u3082\u5426\u5b9a\u3067\u304d\u305a\u3001 \u300c\u65e5\u672c\u3063\u3066\u305d\u3046\u3044\u3046\u90e8\u5206\u3082\u3042\u308b\u3088\u306d\u300d\u3068\u7d0d\u5f97\u3067\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3001 \u3061\u3087\u3063\u3068\u60b2\u3057\u3044\u3053\u3068\u304b\u3082\u3002 \uff08\u65e5\u672c\u306e\u7cbe\u795e\u7684\u98a8\u571f\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u305f\u3044\u3064\u304b\u306e\u30c8\u30d4\u30c3\u30af\u306b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\uff09 &nbsp; \u307e\u305f\u3001\u3053\u3093\u306a\u3075\u3046\u306b\u53cd\u5fdc\u3057\u3066\u304f\u308c\u305f\u4eba\u3082\u3044\u307e\u3057\u305f\u3002 \u300c\u4eba\u3068\u6b7b\u3092\u6050\u308c\u306a\u3051\u308c\u3070\u8c4a\u304b\u306a\u4eba\u751f\u306b\u306a\u308b\u3063\u3066\u3001 \u672c\u6c17\u3067\u305d\u3046\u3067\u304d\u305f\u3089\u78ba\u304b\u306b\u305d\u3046\u304b\u3082\u306d\u3068\u601d\u3063\u305f\u3088\u3002 \u4eba\u306f\u3069\u3053\u304b\u3067\u3084\u306f\u308a\u4eba\u3092\u6c17\u306b\u3057\u3066\u308b\u304b\u3089\u7e2e\u3053\u307e\u3063\u305f\u308a\u3059\u308b\u3093\u3060\u308d\u3046\u306d\u3002\u300d \u79c1\u306e\u8a18\u4e8b\u306e\u610f\u56f3\u3059\u308b\u3068\u3053\u308d\u3092\u3068\u3066\u3082\u3088\u304f\u7406\u89e3\u3057\u3066\u63b4\u3093\u3067\u304f\u308c\u3066\u3001\u3042\u308a\u304c\u305f\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002 &nbsp; \u53cd\u5fdc\u304c\u3044\u308d\u3044\u308d\u3042\u3063\u305f\u306e\u306f\u3069\u3046\u3057\u3066\u3060\u308d\u3046\u3001\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u4e00\u3064\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u308c\u306f\u3001\u4f55\u3092\u6050\u308c\u308b\u304b\u306f\u305d\u306e\u4eba\u305d\u306e\u4eba\u306e\u4eba\u751f\u89b3\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u3066\u3001 \u305d\u308c\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4eca\u306e\u751f\u304d\u65b9\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 &nbsp; \u305f\u3068\u3048\u3070\u3001\u6b7b\u306c\u306e\u304c\u6016\u3051\u308c\u3070\u3001\u300c\u77f3\u6a4b\u3092\u305f\u305f\u3044\u3066\u6e21\u308b\u300d\u3088\u3046\u306b\u614e\u91cd\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u3054\u304f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002 \u5ff5\u306b\u306f\u5ff5\u3092\u5165\u308c\u308b\u304b\u3089\u3001\u304d\u3063\u3061\u308a\u4e00\u3064\u4e00\u3064\u306e\u3053\u3068\u3092\u5b8c\u6210\u3059\u308b\u3001 \u3068\u3044\u3046\u71b1\u5fc3\u3055\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\uff08\u79c1\u306b\u3068\u3063\u3066\u306f\u82e6\u624b\u306a\u3053\u3068\u3067\u3059\u3002\uff09 \u3082\u3057\u5acc\u308f\u308c\u308b\u306e\u304c\u6016\u3044\u3068\u601d\u3046\u6c17\u6301\u3061\u304c\u5fc3\u306e\u5965\u5e95\u306b\u3042\u308c\u3070\u3001\u3067\u304d\u308b\u3060\u3051\u3088\u3044\u8a55\u4fa1\u3092\u3082\u3089\u3048\u308b\u3088\u3046\u306b\u3001 \u4ed5\u4e8b\u3092\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u304c\u3093\u3070\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \uff08\u79c1\u306b\u3082\u305d\u306e\u50be\u5411\u304c\u3042\u308b\u306e\u3092\u81ea\u899a\u3057\u3066\u3044\u307e\u3059\u3002\uff09 \u3082\u3061\u308d\u3093\u3001\u305d\u308c\u3060\u3051\u304c\u7406\u7531\u3067\u304c\u3093\u3070\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u306e\u306f\u627f\u77e5\u3057\u3066\u3044\u307e\u3059\u304c\u3001 \u305d\u3046\u3044\u3046\u6df1\u5c64\u5fc3\u7406\u304c\u50cd\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 \uff08\u4ee5\u4e0a\u3001\u9593\u9055\u3063\u3066\u3044\u305f\u3089\u3054\u3081\u3093\u306a\u3055\u3044\u3002\u3054\u6307\u6458\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002\uff09 &nbsp; &nbsp; \u79c1\u306e\u5834\u5408\u3001\u4eba\u3092\u6050\u308c\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u3001\u65e5\u672c\u3092\u51fa\u305f\u3060\u3051\u3067\u306f\u305d\u306e\u307e\u307e\u5909\u308f\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002 \u9999\u6e2f\u306b\u3044\u3066\u3082\u3001\u65e5\u5e38\u306f\u65e5\u672c\u4eba\u5b66\u6821\u306e\u65e5\u672c\u6587\u5316\u306e\u4e2d\u3067\u3057\u305f\u304b\u3089\u3002 \u307e\u3042\u3001\u65e5\u672c\u5168\u56fd\u304b\u3089\u96c6\u307e\u3063\u3066\u3044\u305f\uff14\uff10\u4eba\u4ee5\u4e0a\u306e\u5148\u751f\u65b9\u306f\u307f\u306a\u3055\u3093\u500b\u6027\u8c4a\u304b\u306a\u65b9\u305f\u3061\u3067\u3001 \u79c1\u306b\u3068\u3063\u3066\u306f\u81ea\u5206\u304c\u5909\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u76ee\u7acb\u305f\u306a\u304f\u3066\u52a9\u304b\u3063\u305f\u3001\u3068\u3044\u3046\u3068\u3053\u308d\u306f\u3042\u308a\u307e\u3057\u305f\u304c\u3002 \u305d\u3057\u3066\u9a5a\u3044\u305f\u3053\u3068\u306b\u3001\u65e5\u672c\u3067\u306f\u898b\u305f\u3053\u3068\u3082\u4f1a\u3063\u305f\u3053\u3068\u3082\u306a\u3044\u30af\u30ea\u30b9\u30c1\u30e3\u30f3\u304c\u3001 \u65e5\u672c\u4eba\u5b66\u6821\u306b\u306f\uff13\u4eba\u3082\u3044\u307e\u3057\u305f\uff01 \u5927\u304d\u306a\u8ee2\u6a5f\u306f\u3001\u305d\u306e\u4e2d\u306e\u4e00\u4eba\u3001\u516b\u675f\u7f8e\u548c\u5b50\u3055\u3093\uff08\u73fe\u5728\u3001\u6708\u57ce\u7267\u5e2b\u592b\u4eba\uff09\u304c\u79c1\u3092\u6559\u4f1a\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u308c\u305f\u308a\u3001 \u9031\u4e00\u306e\u30d0\u30a4\u30d6\u30eb\u30b9\u30bf\u30c7\u30a3\u3092\u59cb\u3081\u3066\u4e00\u7dd2\u306b\u8056\u66f8\u3092\u8aad\u3082\u3046\u3068\u8a98\u3063\u3066\u304f\u308c\u305f\u308a\u3057\u305f\u3053\u3068\u3067\u3057\u305f\u3002 &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[58,61,59,53,60,57],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kiseki","tag-58","tag-61","tag-59","tag-53","tag-60","tag-57"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\u5947\u8de1\u306eWellbeing 9 - \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12 - Wellbeing Blog<\/title>\r\n<meta name=\"description\" content=\"\u53cd\u5fdc\u304c\u3044\u308d\u3044\u308d\u3042\u3063\u305f\u306e\u306f\u3069\u3046\u3057\u3066\u3060\u308d\u3046\u3001\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u4e00\u3064\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u4f55\u3092\u6050\u308c\u308b\u304b\u306f\u305d\u306e\u4eba\u305d\u306e\u4eba\u306e\u4eba\u751f\u89b3\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4eca\u306e\u751f\u304d\u65b9\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6b7b\u306c\u306e\u304c\u6016\u3051\u308c\u3070\u3001\u300c\u77f3\u6a4b\u3092\u305f\u305f\u3044\u3066\u6e21\u308b\u300d\u3088\u3046\u306b\u614e\u91cd\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u5947\u8de1\u306eWellbeing 9 - \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12 - Wellbeing Blog\" \/>\r\n<meta property=\"og:description\" content=\"\u53cd\u5fdc\u304c\u3044\u308d\u3044\u308d\u3042\u3063\u305f\u306e\u306f\u3069\u3046\u3057\u3066\u3060\u308d\u3046\u3001\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u4e00\u3064\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u4f55\u3092\u6050\u308c\u308b\u304b\u306f\u305d\u306e\u4eba\u305d\u306e\u4eba\u306e\u4eba\u751f\u89b3\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4eca\u306e\u751f\u304d\u65b9\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6b7b\u306c\u306e\u304c\u6016\u3051\u308c\u3070\u3001\u300c\u77f3\u6a4b\u3092\u305f\u305f\u3044\u3066\u6e21\u308b\u300d\u3088\u3046\u306b\u614e\u91cd\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellbeing Blog\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-04-28T18:04:12+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-08-27T05:27:12+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"463\" \/>\r\n\t<meta property=\"og:image:height\" content=\"364\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"PM-Admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PM-Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/\"},\"author\":{\"name\":\"PM-Admin\",\"@id\":\"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/bd14c6faa54e7aa981feec30a2f26276\"},\"headline\":\"\u5947\u8de1\u306eWellbeing 9 &#8211; \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12\",\"datePublished\":\"2020-04-28T18:04:12+00:00\",\"dateModified\":\"2021-08-27T05:27:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/\"},\"wordCount\":30,\"publisher\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/a2bc769f99064207184da0cc8466b206\"},\"image\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg\",\"keywords\":[\"\u30cd\u30c8\u30eb\u30b9\u30fc\u30d7\",\"\u4eba\u3092\u6050\u308c\u308b\",\"\u5acc\u308f\u308c\u308b\u52c7\u6c17\",\"\u6050\u308c\",\"\u795e\u3092\u754f\u308c\u308b\",\"\u8aa0\u5b9f\u306b\u751f\u304d\u308b\"],\"articleSection\":[\"Kiseki\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/\",\"url\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/\",\"name\":\"\u5947\u8de1\u306eWellbeing 9 - \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12 - Wellbeing Blog\",\"isPartOf\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg\",\"datePublished\":\"2020-04-28T18:04:12+00:00\",\"dateModified\":\"2021-08-27T05:27:12+00:00\",\"description\":\"\u53cd\u5fdc\u304c\u3044\u308d\u3044\u308d\u3042\u3063\u305f\u306e\u306f\u3069\u3046\u3057\u3066\u3060\u308d\u3046\u3001\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u4e00\u3064\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u4f55\u3092\u6050\u308c\u308b\u304b\u306f\u305d\u306e\u4eba\u305d\u306e\u4eba\u306e\u4eba\u751f\u89b3\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4eca\u306e\u751f\u304d\u65b9\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6b7b\u306c\u306e\u304c\u6016\u3051\u308c\u3070\u3001\u300c\u77f3\u6a4b\u3092\u305f\u305f\u3044\u3066\u6e21\u308b\u300d\u3088\u3046\u306b\u614e\u91cd\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#primaryimage\",\"url\":\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg\",\"contentUrl\":\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg\",\"width\":463,\"height\":364},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/positivemassage.org\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5947\u8de1\u306eWellbeing 9 &#8211; \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/positivemassage.org\/blog\/#website\",\"url\":\"https:\/\/positivemassage.org\/blog\/\",\"name\":\"Wellbeing Blog\",\"description\":\"By Sayuri Naruse\",\"publisher\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/a2bc769f99064207184da0cc8466b206\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/positivemassage.org\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/a2bc769f99064207184da0cc8466b206\",\"name\":\"Sayuri Naruse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/38df69d849d29245b205080acee5428e5d99217dbd0599ea897db4811096f49c?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/38df69d849d29245b205080acee5428e5d99217dbd0599ea897db4811096f49c?s=96&r=g\",\"caption\":\"Sayuri Naruse\"},\"logo\":{\"@id\":\"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/positivemassage.org\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/bd14c6faa54e7aa981feec30a2f26276\",\"name\":\"PM-Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6e0292b9994305c55f4c4e13aee7ffde5c7efbb773194746c6db6987ef60d752?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6e0292b9994305c55f4c4e13aee7ffde5c7efbb773194746c6db6987ef60d752?s=96&r=g\",\"caption\":\"PM-Admin\"},\"sameAs\":[\"https:\/\/positivemassage.org\/blog\"],\"url\":\"https:\/\/positivemassage.org\/blog\/author\/planetma\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5947\u8de1\u306eWellbeing 9 - \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12 - Wellbeing Blog","description":"\u53cd\u5fdc\u304c\u3044\u308d\u3044\u308d\u3042\u3063\u305f\u306e\u306f\u3069\u3046\u3057\u3066\u3060\u308d\u3046\u3001\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u4e00\u3064\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u4f55\u3092\u6050\u308c\u308b\u304b\u306f\u305d\u306e\u4eba\u305d\u306e\u4eba\u306e\u4eba\u751f\u89b3\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4eca\u306e\u751f\u304d\u65b9\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6b7b\u306c\u306e\u304c\u6016\u3051\u308c\u3070\u3001\u300c\u77f3\u6a4b\u3092\u305f\u305f\u3044\u3066\u6e21\u308b\u300d\u3088\u3046\u306b\u614e\u91cd\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/","og_locale":"en_GB","og_type":"article","og_title":"\u5947\u8de1\u306eWellbeing 9 - \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12 - Wellbeing Blog","og_description":"\u53cd\u5fdc\u304c\u3044\u308d\u3044\u308d\u3042\u3063\u305f\u306e\u306f\u3069\u3046\u3057\u3066\u3060\u308d\u3046\u3001\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u4e00\u3064\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u4f55\u3092\u6050\u308c\u308b\u304b\u306f\u305d\u306e\u4eba\u305d\u306e\u4eba\u306e\u4eba\u751f\u89b3\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4eca\u306e\u751f\u304d\u65b9\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6b7b\u306c\u306e\u304c\u6016\u3051\u308c\u3070\u3001\u300c\u77f3\u6a4b\u3092\u305f\u305f\u3044\u3066\u6e21\u308b\u300d\u3088\u3046\u306b\u614e\u91cd\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002","og_url":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/","og_site_name":"Wellbeing Blog","article_published_time":"2020-04-28T18:04:12+00:00","article_modified_time":"2021-08-27T05:27:12+00:00","og_image":[{"width":463,"height":364,"url":"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg","type":"image\/jpeg"}],"author":"PM-Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"PM-Admin","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#article","isPartOf":{"@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/"},"author":{"name":"PM-Admin","@id":"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/bd14c6faa54e7aa981feec30a2f26276"},"headline":"\u5947\u8de1\u306eWellbeing 9 &#8211; \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12","datePublished":"2020-04-28T18:04:12+00:00","dateModified":"2021-08-27T05:27:12+00:00","mainEntityOfPage":{"@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/"},"wordCount":30,"publisher":{"@id":"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/a2bc769f99064207184da0cc8466b206"},"image":{"@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#primaryimage"},"thumbnailUrl":"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg","keywords":["\u30cd\u30c8\u30eb\u30b9\u30fc\u30d7","\u4eba\u3092\u6050\u308c\u308b","\u5acc\u308f\u308c\u308b\u52c7\u6c17","\u6050\u308c","\u795e\u3092\u754f\u308c\u308b","\u8aa0\u5b9f\u306b\u751f\u304d\u308b"],"articleSection":["Kiseki"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/","url":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/","name":"\u5947\u8de1\u306eWellbeing 9 - \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12 - Wellbeing Blog","isPartOf":{"@id":"https:\/\/positivemassage.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#primaryimage"},"image":{"@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#primaryimage"},"thumbnailUrl":"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg","datePublished":"2020-04-28T18:04:12+00:00","dateModified":"2021-08-27T05:27:12+00:00","description":"\u53cd\u5fdc\u304c\u3044\u308d\u3044\u308d\u3042\u3063\u305f\u306e\u306f\u3069\u3046\u3057\u3066\u3060\u308d\u3046\u3001\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u4e00\u3064\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u4f55\u3092\u6050\u308c\u308b\u304b\u306f\u305d\u306e\u4eba\u305d\u306e\u4eba\u306e\u4eba\u751f\u89b3\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4eca\u306e\u751f\u304d\u65b9\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6b7b\u306c\u306e\u304c\u6016\u3051\u308c\u3070\u3001\u300c\u77f3\u6a4b\u3092\u305f\u305f\u3044\u3066\u6e21\u308b\u300d\u3088\u3046\u306b\u614e\u91cd\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002","breadcrumb":{"@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/positivemassage.org\/blog\/wellbeing-9\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#primaryimage","url":"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg","contentUrl":"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing9b.jpg","width":463,"height":364},{"@type":"BreadcrumbList","@id":"https:\/\/positivemassage.org\/blog\/wellbeing-9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/positivemassage.org\/blog\/"},{"@type":"ListItem","position":2,"name":"\u5947\u8de1\u306eWellbeing 9 &#8211; \u4f55\u3092\u6050\u308c\u307e\u3059\u304b\u3000\uff12"}]},{"@type":"WebSite","@id":"https:\/\/positivemassage.org\/blog\/#website","url":"https:\/\/positivemassage.org\/blog\/","name":"Wellbeing Blog","description":"By Sayuri Naruse","publisher":{"@id":"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/a2bc769f99064207184da0cc8466b206"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/positivemassage.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/a2bc769f99064207184da0cc8466b206","name":"Sayuri Naruse","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/38df69d849d29245b205080acee5428e5d99217dbd0599ea897db4811096f49c?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38df69d849d29245b205080acee5428e5d99217dbd0599ea897db4811096f49c?s=96&r=g","caption":"Sayuri Naruse"},"logo":{"@id":"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/positivemassage.org"]},{"@type":"Person","@id":"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/bd14c6faa54e7aa981feec30a2f26276","name":"PM-Admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/positivemassage.org\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6e0292b9994305c55f4c4e13aee7ffde5c7efbb773194746c6db6987ef60d752?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6e0292b9994305c55f4c4e13aee7ffde5c7efbb773194746c6db6987ef60d752?s=96&r=g","caption":"PM-Admin"},"sameAs":["https:\/\/positivemassage.org\/blog"],"url":"https:\/\/positivemassage.org\/blog\/author\/planetma\/"}]}},"_links":{"self":[{"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivemassage.org\/blog\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}