{"id":115,"date":"2020-06-08T19:41:54","date_gmt":"2020-06-08T18:41:54","guid":{"rendered":"https:\/\/positivemassage.org\/blog\/?p=115"},"modified":"2021-08-28T23:16:42","modified_gmt":"2021-08-28T22:16:42","slug":"wellbeing-14","status":"publish","type":"post","link":"https:\/\/positivemassage.org\/blog\/wellbeing-14\/","title":{"rendered":"\u5947\u8de1\u306eWellbeing 14 &#8211; \u4e8c\u4eba\u3068\u3044\u3046\u5947\u8de1 3"},"content":{"rendered":"<p>\u7b2c\uff11\uff13\u5f3e\u306e\u6700\u5f8c\u306b\u3001\u3053\u3046\u66f8\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u3059\u3054\u304f\u304a\u3082\u3057\u308d\u304b\u3063\u305f\u306e\u3060\u3051\u3069\u3001\u3042\u3068\u3001\u7537\u6027\u304b\u3089\u306e\u610f\u898b\u3092\u805e\u3044\u3066\u307f\u305f\u3044\u306a\u3042\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u306b\u3001\u3061\u3087\u3046\u3069\u3001\u30bb\u30cd\u30ac\u30eb\u306b\u4f4f\u3093\u3067\u3044\u308b\u53cb\u9054\u304b\u3089\u4e45\u3057\u3076\u308a\u306e\u96fb\u8a71\u304c\u5165\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3044\u3044\u306e\u3067\u3001\u540c\u3058\u8cea\u554f\uff08Q1 \u3042\u306a\u305f\u306f\u3001\u4f55\u5e74\u3001\u7d50\u5a5a\u751f\u6d3b\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u304b?<\/p>\n<p>Q2 \u305d\u308c\u3060\u3051(\u5e78\u305b\u306a?) \u7d50\u5a5a\u304c\u7d9a\u3044\u305f\u79d8\u8a23\u306f\u4e00\u4f53\u4f55\u3060\u3068\u601d\u308f\u308c\u307e\u3059\u304b?\uff09\u3092\u3057\u3066\u307f\u305f\u3089\u3001<\/p>\n<p>\u300c\u7d50\u5a5a\u3057\u3066\uff11\uff18\u5e74\u3002<span style=\"color: #ff6600;\">\u79d8\u8a23\u306f\u3001\u5b8c\u5168\u306a\u308b\u4fe1\u983c\u95a2\u4fc2\u3002<\/span><\/p>\n<p>\u306a\u30fc\u3093\u3067\u3082\u8a71\u304c\u3067\u304d\u3066\u3001\u96a0\u3057\u4e8b\u304c\u4e00\u5207\u306a\u3044\u3053\u3068\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3069\u3093\u306a\u554f\u984c\u3082\u3001\u3069\u3061\u3089\u304b\u304c\u7b54\u3048\u3092\u3082\u3063\u3066\u3044\u308b\u304b\u3001\u307e\u305f\u306f\u3069\u3053\u304b\u306b\u7b54\u3048\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<span style=\"color: #008000;\">\u8a71\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u308b\u3053\u3068\u3002<\/span>\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u4e8c\u4eba\u306e\u95a2\u4fc2\u3001\u79c1\u306f\u5e38\u3005\u3059\u3054\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u3092\u805e\u3044\u3066\u3001<\/p>\n<p>\u3084\u3063\u3071\u308a\u6700\u9ad8\u306e\u95a2\u4fc2\u3001<span style=\"color: #800080;\">\u7406\u60f3\u7684\u306a\u95a2\u4fc2<\/span>\u3088\u306d\u3001\u3068\u7d0d\u5f97\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u5b8c\u5168\u306a\u308b\u4fe1\u983c\u95a2\u4fc2\u3002\u300d\u3068\u304d\u3063\u3071\u308a\u8a00\u3048\u308b\u306e\u306f\u3001\u3055\u3059\u304c\u3001\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306e\u5834\u5408\u3001\u3053\u3046\u8a00\u3044\u5207\u308c\u306a\u3044\u3068\u3053\u308d\u304c\u3001\u3061\u3087\u3063\u3068\u6b8b\u5ff5\u3002<\/p>\n<p>\u3067\u3082\u3001\u307e\u3060\u7d50\u5a5a\u3057\u3066\uff15\u5e74\u3060\u304b\u3089\u3001\u4eca\u5f8c\u4f38\u3070\u3057\u3066\u3044\u3051\u308b\u304b\u3082\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3042\u3068\u3001<span style=\"color: #ff6600;\">\u304a\u3057\u3083\u3079\u308a\u3057\u306a\u304c\u3089\u554f\u984c\u89e3\u6c7a\u3092\u3057\u3066\u3057\u307e\u3048\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b<\/span>\u3063\u3066\u3001<\/p>\n<p>\u7d20\u6674\u3089\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u304b\u3064\u3066\u306e\u79c1\u81ea\u8eab\u306e\u5927\u3044\u306a\u308b\u53cd\u7701\u70b9\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u524d\u592b\u3068\u306f\u3001\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u8a00\u3048\u306a\u304b\u3063\u305f\u90e8\u5206\u304c\u3042\u308a\u3001<\/p>\n<p>\u305f\u307e\u3063\u3066\u3044\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u3092\u53cb\u9054\u306b\u8a00\u3046\u3070\u304b\u308a\u3067\u3001<\/p>\n<p>\u672c\u4eba\u306b\u306f\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u5f7c\u304c\u5acc\u304c\u308b\u3053\u3068\u306f\u4f55\u3082\u8a00\u3048\u306a\u3044\u3001\u3068\u3044\u3046\u72b6\u614b\u3067\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u305d\u308c\u3067\u306f\u3001\u3051\u3093\u304b\u306f\u514d\u308c\u3089\u308c\u3066\u3082\u3001\u5fc3\u306f\u6e80\u8db3\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u305d\u308c\u3063\u3066\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b\u304c\u3068\u3066\u3082\u4f4e\u3044\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u3053\u306e\u3053\u3068\u304b\u3089\u5b66\u3093\u3067\u3001\u4eca\u306f\u3001\u30de\u30a4\u30b1\u30eb\u306b\u4f55\u3067\u3082\u8a00\u3046\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5c11\u3057\u305a\u3064\u79c1\u3082\u6210\u9577\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u75db\u3044\u601d\u3044\u3092\u3057\u3066\u5b66\u3093\u3060\u304b\u3089\u3002\uff08<span style=\"color: #008000;\">\u4eba\u9593\u3001\u75db\u307f\u3082\u5fc5\u8981\u3067\u3059\u306d<\/span>\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u3093\u3066\u3001\u8a00\u3044\u3064\u3064\u3001\u5b9f\u306f\u3001\u307e\u3060\u307e\u3060\u3001\u4eca\u73fe\u5728\u3082\u3001\u305d\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u56db\u82e6\u516b\u82e6\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u2026\u3068\u3001\u8a71\u3092\u9032\u3081\u308b\u524d\u306b\u3001\u4e00\u756a\u8eab\u8fd1\u306a\u30de\u30a4\u30b1\u30eb\u306b\u540c\u3058\u8cea\u554f\u3092\u6295\u3052\u304b\u3051\u305f\u3068\u304d\u306e\u7b54\u3048\u3092\u5148\u306b\u8a18\u3057\u3066\u304a\u304d\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30de\u30a4\u30b1\u30eb\u306f\u3053\u3093\u306a\u98a8\u306b\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u50d5\u306f\u30ca\u30f3\u30d0\u30fc\uff12\u3001\u3068\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u3002\u3055\u3086\u308a\u304c\u30ca\u30f3\u30d0\u30fc\uff11\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u592b\u306e\u5f79\u76ee\u306f\u59bb\u3092\u5e78\u305b\u306b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u3001\u5fc3\u5f97\u3066\u3044\u308b\u304b\u3089\u3002<\/span>\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u3001\u201c<span style=\"color: #008000;\">Happy wife, happy life<\/span>\u201d\u3000\uff08<span style=\"color: #008000;\">\u5965\u3055\u3093\u304c\u5e78\u305b\u3060\u3068\u3001\u4eba\u751f\u306f\u5e78\u305b<\/span>\uff09\u3068\u3044\u3046\u3053\u3068\u3089\u3057\u3044\u3002<\/p>\n<p>\u307e\u3042\u3001\u666e\u6bb5\u304b\u3089\u3001\u305d\u3046\u3044\u3046\u8a00\u8449\u306f\u53e3\u306b\u51fa\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u3057\u3066\u3001<\/p>\n<p>\u79c1\u3082\u305d\u308c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3053\u3068\u3082\u591a\u3005\u3042\u308b\u3053\u3068\u3092\u611f\u8b1d\u3057\u3066\u3044\u307e\u3059\u304c\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u3001\u307e\u305f\u3001\u3084\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u885d\u7a81\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u305c\u304b\u3068\u3044\u3046\u3068\u3001\u305b\u3063\u304b\u304f\u65b0\u5c45\u304c\u6c7a\u307e\u3063\u3066\u5b09\u3057\u3044\u306f\u305a\u306a\u306e\u306b\u3001\u79c1\u3068\u5f7c\u306e\u30c8\u30fc\u30f3\u304c\u307e\u308b\u3067\u9055\u3046\u3002<\/p>\n<p>\u5947\u8de1\u7684\u306b\u4e88\u5b9a\u3088\u308a\u3082\u65e9\u304f\u8cfc\u5165\u30d7\u30ed\u30bb\u30b9\u304c\u5b8c\u4e86\u3057\u305f\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u3001\u305d\u3093\u306a\u306b\u4e0d\u6a5f\u5acc\u306a\u306e\uff1f<\/p>\n<p>\u3068\u5e7e\u5ea6\u3082\u805e\u3044\u3066\u3057\u307e\u3046\u304f\u3089\u3044\u3001\u6a5f\u5acc\u304c\u60aa\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u300c<span style=\"color: #800080;\">\u4e0d\u6a5f\u5acc\u306f\u7acb\u6d3e\u306a\u74b0\u5883\u7834\u58ca<\/span>\u300d*<sup>\uff11<\/sup>\u3068\u306f\u3088\u304f\u8a00\u3063\u305f\u3082\u306e\u3067\u3001\u305d\u306e\u4e0d\u6a5f\u5acc\u3068\u3044\u3046\u74b0\u5883\u6c5a\u67d3\u306b\u3084\u3089\u308c\u3066\u3001<\/p>\n<p>\u30de\u30a4\u30b1\u30eb\u306e\u8a00\u8449\u306b\u79c1\u3082\u3064\u3044\u30e0\u30c3\u3068\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u3067\u3001\u30de\u30a4\u30b1\u30eb\u306f\u79c1\u3092\u4e00\u4eba\u7f6e\u3044\u3066\u3001\u3055\u3063\u3055\u3068\u3046\u3061\u306b\u5e30\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u306f\u3001<\/p>\n<p>\u65b0\u5c45\u306e\u9375\u3092\u3082\u3089\u3063\u305f\u307e\u3055\u306b\u305d\u306e\u65e5\u3001<\/p>\n<p>\u4e8c\u4eba\u3067\u65b0\u5c45\u306b\u884c\u3063\u3066\u3001\u305d\u3046\u3058\u3092\u59cb\u3081\u305f\u65e5\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u591c\u306f\u3001\u30de\u30a4\u30b1\u30eb\u306e\u9854\u3092\u898b\u308b\u306e\u3082\u3044\u3084\u3067\u3001\u5a18\u305f\u3061\u306e\u3068\u3053\u308d\u306b\u304a\u6cca\u307e\u308a\u306b\u884c\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3044\u308f\u3086\u308b\u3001\u4e00\u65e5\u5bb6\u51fa\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u304a\u8336\u3092\u5165\u308c\u3066\u8a71\u3092\u805e\u3044\u3066\u304f\u308c\u3001\u4e00\u4eba\u5bdd\u306e\u79c1\u306e\u305f\u3081\u306b\u6e6f\u305f\u3093\u307d\u3092\u7528\u610f\u3057\u3066\u304f\u308c<\/p>\n<p>\u6c17\u6301\u3061\u3044\u3044\u30d9\u30c3\u30c9\u3067\u5bdd\u304b\u305b\u3066\u304f\u308c\u305f\u5a18\u305f\u3061\u306b\u3001<\/p>\n<p>\u306a\u3093\u3066\u3042\u308a\u304c\u305f\u3044\u306e\u3001\u3068\u305d\u306e\u591c\u306f\u5fc3\u5b89\u3089\u304b\u306b\u7720\u308a\u306b\u3064\u3044\u305f\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>\u30ed\u30d5\u30c8\u306a\u306e\u3067\u3001\u5929\u7a93\u304b\u3089\u661f\u7a7a\u304c\u898b\u3048\u3001\u306a\u3093\u3066\u7d20\u6575\u306a\u306e\u3001\u3068\u611f\u8b1d\u3057\u306a\u304c\u3089\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-116\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14a-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14a-300x219.jpg 300w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14a.jpg 392w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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style=\"color: #800080;\">\u6012\u3063\u305f\u307e\u307e\u3001\u4e00\u65e5\u3092\u7d42\u3048\u3066\u306f\u3044\u3051\u306a\u3044\u3002<\/span>\u300d*<sup>\uff12<\/sup><\/p>\n<p>\u3068\u3044\u3046\u8056\u66f8\u306e\u8a00\u8449\u304c\u5fc3\u306b\u6765\u3066\u3001\u62b5\u6297\u3059\u308b\u6c17\u6301\u3061\u306f\u3042\u3063\u305f\u3051\u308c\u3069\u3001<\/p>\n<p>\u3067\u3082\u307f\u8a00\u8449\u306b\u5f93\u3063\u3066\u3001\u30de\u30a4\u30b1\u30eb\u306e\u3053\u3068\u3092\u8a31\u3057\u305f\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u30fb\u30fb\u3067\u3082\u305d\u308c\u306a\u306e\u306b\u3001\u666e\u6bb5\u306a\u3089\u3061\u3087\u3063\u3068\u3057\u305f\u3051\u3093\u304b\u3092\u3057\u3066\u3082\u3001\u3059\u3050\u3060\u3063\u3053\u3057\u3066\u304f\u308c\u308b\u30de\u30a4\u30b1\u30eb\u306f\u3001<\/p>\n<p>\u3053\u306e\u65e5\u306f\u79c1\u304c\u30d9\u30c3\u30c9\u306b\u6765\u3066\u3082\u3001\u77e5\u3089\u3093\u3075\u308a\u3067\u5bdd\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u76ee\u304c\u65e9\u304f\u76ee\u304c\u899a\u3081\u305f\u306e\u3067\u3001\u8d77\u304d\u4e0a\u304c\u3063\u3066\u305a\u3063\u3068\u7948\u3063\u3066\u3044\u308b\u3068\u3001\u4e00\u3064\u306e\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u30de\u30a4\u30b1\u30eb\u306f\u3001\u904e\u53bb\u306e\u3053\u3068\u304b\u3089\u50b7\u3064\u3044\u3066\u3044\u308b\u3002\u300d\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u306f\u3063\u3068\u3057\u3066\u3001\u79c1\u306e\u5fc3\u306f\u305d\u306e\u77ac\u9593\u3086\u308b\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u305f\u3089\u3001\u305d\u306e\u3042\u3068\u3001\u30de\u30a4\u30b1\u30eb\u306f\u3001\u885d\u7a81\u5f8c\u521d\u3081\u3066\u624b\u3092\u4f38\u3070\u3057\u3066\u304d\u3066\u3001\u79c1\u306e\u624b\u3092\u63e1\u308a\u3001<\/p>\n<p>\u304a\u4e92\u3044\u4ef2\u76f4\u308a\u3057\u305f\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u4ef6\u3067\u4e00\u3064\u306f\u3063\u304d\u308a\u3057\u305f\u306e\u306f\u3001\u3053\u306e\u885d\u7a81\u306f\u3001\u970a\u7684\u306a\u8981\u7d20\u304c\u5927\u304d\u304b\u3063\u305f\u3053\u3068\u3002<\/p>\n<p>\u7948\u308a\u3067\u3057\u304b\u89e3\u6c7a\u3067\u304d\u306a\u3044\u3053\u3068\u3060\u3068\u5206\u304b\u3063\u305f\u3053\u3068\u306f\u5927\u304d\u306a\u5b66\u3073\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u3042\u3068\u3001\u4e8c\u4eba\u3067\u8a71\u3057\u3066\u5206\u304b\u3063\u305f\u3053\u3068\u306f\u3001\u4e0d\u6a5f\u5acc\u306e\u7406\u7531\u306e\u4e00\u3064\u306f\u3001<\/p>\n<p>\u30de\u30a4\u30b1\u30eb\u306e\u304a\u7236\u3055\u3093\u304cDIY\u3092\u3059\u308b\u5ea6\u306b\u6a5f\u5acc\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u305f\u306e\u3067\u3001<\/p>\n<p>\u3064\u3044\u30de\u30a4\u30b1\u30eb\u3082\u305d\u3046\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>\u304a\u7236\u3055\u3093\u306e\u614b\u5ea6\u306b\u5c0f\u3055\u3044\u30de\u30a4\u30b1\u30eb\u306f\u50b7\u3064\u3044\u3066\u3044\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u306f\u3001\u304d\u306e\u3046\u8a71\u3057\u3066\u5206\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u65b0\u5c45\u3092\u8cb7\u3063\u305f\u3053\u3068\u3067\u4e8c\u3064\u3082\u30ed\u30fc\u30f3\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u3001<\/p>\n<p>\u7d4c\u6e08\u7684\u8ca0\u62c5\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u3066\u3057\u307e\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u79c1\u3082\u611f\u3058\u305f\u306e\u3067\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u4e8c\u3064\u306e\u3053\u3068\u306f\u4e8c\u4eba\u3067\u7948\u3063\u3066\u3001\u3082\u3046\u5927\u4e08\u592b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3046\u3057\u3066\u3001<span style=\"color: #ff6600;\">\u7948\u308a\u3068\u8a71\u3057\u5408\u3044\u3068\u3044\u3046\u4e21\u65b9\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b<\/span>\u3053\u3068\u3053\u305d\u304c\u3001<\/p>\n<p>\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u304b\u304e\u3068\u306a\u308b\u5927\u5207\u306a\u3053\u3068\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u3001\u518d\u8a8d\u8b58\u3057\u3066\u3044\u308b\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n<p>\u4eca\u73fe\u5728\u3082\u4e8c\u4eba\u3067\u5b66\u3073\u5408\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u8aa4\u89e3\u3084\u3051\u3093\u304b\u306f\u3082\u3046\u3044\u3084\u3001\u3068\u3082\u3046\u304a\u624b\u4e0a\u3052\u72b6\u614b\u306e\u6642\u3082\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n<p>\u4e00\u4eba\u3060\u3063\u305f\u3089\u3051\u3093\u304b\u3082\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u304b\u3089\u3001<\/p>\n<p>\u597d\u304d\u306a\u4eba\u3068\u4e00\u7dd2\u306b\u751f\u304d\u3066\u3044\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3001\u5206\u304b\u3061\u5408\u3048\u308b\u3053\u3068\u306b\u611f\u8b1d\u3057\u3066\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u304a\u307e\u3051\u306e\u5947\u8de1\uff1e<\/p>\n<p>\u4eca\u56de\u306e\u3082\u3046\u4e00\u3064\u306e<span style=\"color: #800080;\">\u5947\u8de1<\/span>\u306f\u3001\u30de\u30a4\u30b1\u30eb\u306e\u5909\u5316\u3067\u3059\u3002<\/p>\n<p>\u30de\u30a4\u30b1\u30eb\u306fDIY\u304c\u3069\u3046\u3082\u82e6\u624b\u3001\u3068\u79c1\u306f\u611f\u3058\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u6700\u521d\u306f\u300c\u30d7\u30ed\u306b\u983c\u3082\u3046\u300d\u3068\u8a00\u3063\u3066\u3044\u305f\u30da\u30f3\u30ad\u5857\u308a\u3082\u3001<\/p>\n<p>\u6c34\u9053\u306e\u3064\u307e\u308a\u3092\u306a\u304a\u3059\u30d7\u30e9\u30df\u30f3\u30b0\u3082\u5ead\u306e\u30b8\u30e3\u30f3\u30b0\u30eb\u306e\u59cb\u672b\u3082<\/p>\n<p>\u300c\u3084\u3063\u3071\u308a\u50d5\u304c\u3084\u308b\u3002\u300d\u3068\u8a00\u3063\u3066\u3001\u3069\u3093\u3069\u3093\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u79c1\u3082\u3044\u3064\u3082PC\u306e\u524d\u3060\u304b\u3089\u3001\u3053\u3046\u3044\u3046\u624b\u4f5c\u696d\u306f\u5b09\u3057\u3044\u3057\u3001\u5171\u540c\u4f5c\u696d\u3063\u3066\u3084\u3063\u3071\u308a\u597d\u304d\u3002<\/p>\n<div id='gallery-1' class='gallery galleryid-115 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/positivemassage.org\/blog\/wellbeing-14\/wellbeing14b\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14b-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14b-225x300.jpg 225w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14b.jpg 360w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/positivemassage.org\/blog\/wellbeing-14\/wellbeing14c\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14c-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14c-225x300.jpg 225w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14c.jpg 363w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/positivemassage.org\/blog\/wellbeing-14\/wellbeing14d\/'><img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"300\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14d-198x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14d-198x300.jpg 198w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing14d.jpg 326w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>*<sup>\uff11<\/sup>\u300e\u7f6e\u304b\u308c\u305f\u5834\u6240\u3067\u54b2\u304d\u306a\u3055\u3044\u300f\u6e21\u8fba\u548c\u5b50\u8457\uff08\u5e7b\u51ac\u820e\u6587\u5eab\uff09<\/p>\n<p>*<sup>\uff12\u3000<\/sup>\u30a8\u30da\u30bd\u3078\u306e\u624b\u7d19\uff14\uff1a\uff12\uff16<\/p>\n<p>&nbsp;<\/p>\n<p>\u8f1d\u304fWellbeing\u3092\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3086\u308a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\uff11\uff13\u5f3e\u306e\u6700\u5f8c\u306b\u3001\u3053\u3046\u66f8\u304d\u307e\u3057\u305f\u3002 \u300c\u3059\u3054\u304f\u304a\u3082\u3057\u308d\u304b\u3063\u305f\u306e\u3060\u3051\u3069\u3001\u3042\u3068\u3001\u7537\u6027\u304b\u3089\u306e\u610f\u898b\u3092\u805e\u3044\u3066\u307f\u305f\u3044\u306a\u3042\u3002\u300d &nbsp; 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Q2 \u305d\u308c\u3060\u3051(\u5e78\u305b\u306a?) \u7d50\u5a5a\u304c\u7d9a\u3044\u305f\u79d8\u8a23\u306f\u4e00\u4f53\u4f55\u3060\u3068\u601d\u308f\u308c\u307e\u3059\u304b?\uff09\u3092\u3057\u3066\u307f\u305f\u3089\u3001 \u300c\u7d50\u5a5a\u3057\u3066\uff11\uff18\u5e74\u3002\u79d8\u8a23\u306f\u3001\u5b8c\u5168\u306a\u308b\u4fe1\u983c\u95a2\u4fc2\u3002 \u306a\u30fc\u3093\u3067\u3082\u8a71\u304c\u3067\u304d\u3066\u3001\u96a0\u3057\u4e8b\u304c\u4e00\u5207\u306a\u3044\u3053\u3068\u3002 \u305d\u3057\u3066\u3001\u3069\u3093\u306a\u554f\u984c\u3082\u3001\u3069\u3061\u3089\u304b\u304c\u7b54\u3048\u3092\u3082\u3063\u3066\u3044\u308b\u304b\u3001\u307e\u305f\u306f\u3069\u3053\u304b\u306b\u7b54\u3048\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002 \u3064\u307e\u308a\u3001\u8a71\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u308b\u3053\u3068\u3002\u300d &nbsp; \u3053\u306e\u4e8c\u4eba\u306e\u95a2\u4fc2\u3001\u79c1\u306f\u5e38\u3005\u3059\u3054\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u3092\u805e\u3044\u3066\u3001 \u3084\u3063\u3071\u308a\u6700\u9ad8\u306e\u95a2\u4fc2\u3001\u7406\u60f3\u7684\u306a\u95a2\u4fc2\u3088\u306d\u3001\u3068\u7d0d\u5f97\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002 \u300c\u5b8c\u5168\u306a\u308b\u4fe1\u983c\u95a2\u4fc2\u3002\u300d\u3068\u304d\u3063\u3071\u308a\u8a00\u3048\u308b\u306e\u306f\u3001\u3055\u3059\u304c\u3001\u3068\u601d\u3044\u307e\u3059\u3002 \u79c1\u306e\u5834\u5408\u3001\u3053\u3046\u8a00\u3044\u5207\u308c\u306a\u3044\u3068\u3053\u308d\u304c\u3001\u3061\u3087\u3063\u3068\u6b8b\u5ff5\u3002 \u3067\u3082\u3001\u307e\u3060\u7d50\u5a5a\u3057\u3066\uff15\u5e74\u3060\u304b\u3089\u3001\u4eca\u5f8c\u4f38\u3070\u3057\u3066\u3044\u3051\u308b\u304b\u3082\u3002 &nbsp; 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\u3067\u3059\u304b\u3089\u3001\u3053\u306e\u3053\u3068\u304b\u3089\u5b66\u3093\u3067\u3001\u4eca\u306f\u3001\u30de\u30a4\u30b1\u30eb\u306b\u4f55\u3067\u3082\u8a00\u3046\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002 \u5c11\u3057\u305a\u3064\u79c1\u3082\u6210\u9577\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u75db\u3044\u601d\u3044\u3092\u3057\u3066\u5b66\u3093\u3060\u304b\u3089\u3002\uff08\u4eba\u9593\u3001\u75db\u307f\u3082\u5fc5\u8981\u3067\u3059\u306d\u3002\uff09 &nbsp; \u306a\u3093\u3066\u3001\u8a00\u3044\u3064\u3064\u3001\u5b9f\u306f\u3001\u307e\u3060\u307e\u3060\u3001\u4eca\u73fe\u5728\u3082\u3001\u305d\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u56db\u82e6\u516b\u82e6\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002 \u305f\u3068\u3048\u3070\u2026\u3068\u3001\u8a71\u3092\u9032\u3081\u308b\u524d\u306b\u3001\u4e00\u756a\u8eab\u8fd1\u306a\u30de\u30a4\u30b1\u30eb\u306b\u540c\u3058\u8cea\u554f\u3092\u6295\u3052\u304b\u3051\u305f\u3068\u304d\u306e\u7b54\u3048\u3092\u5148\u306b\u8a18\u3057\u3066\u304a\u304d\u307e\u3059\u306d\u3002 &nbsp; 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