{"id":61,"date":"2020-04-13T20:59:19","date_gmt":"2020-04-13T19:59:19","guid":{"rendered":"https:\/\/positivemassage.org\/blog\/?p=61"},"modified":"2024-04-12T17:55:33","modified_gmt":"2024-04-12T16:55:33","slug":"wellbeing-2","status":"publish","type":"post","link":"https:\/\/positivemassage.org\/blog\/wellbeing-2\/","title":{"rendered":"\u5947\u8de1\u306eWellbeing 2    \u30b9\u30fc\u30d1\u30fc\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u5e73\u5b89"},"content":{"rendered":"<p>\u304d\u3087\u3046\u306fEaster Monday\u3001\u30a4\u30fc\u30b9\u30bf\u30fc\u306e\u632f\u66ff\u4f11\u65e5\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3044\u304d\u306a\u308a\u3067\u3059\u304c\u2026\u3001\u304b\u3064\u3066\u306e\u79c1\u306f\u3001\u6b7b\u306c\u306e\u304c\u6016\u304b\u3063\u305f\u3002<\/p>\n<p>\u307e\u3060\uff17\uff0c\uff18\u6b73\u3060\u3063\u305f\u3053\u308d\u3001\u591c\u4e21\u89aa\u304c\u51fa\u304b\u3051\u3066<\/p>\n<p>\uff08\u65e5\u672c\u306f\u3053\u3046\u3044\u3046\u3053\u3068\u304c\u8a31\u3055\u308c\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u3053\u3053\u82f1\u56fd\u3067\u306f\uff11\uff12\u6b73\u307e\u3067\u306e\u5b50\u3069\u3082\u3092<\/p>\n<p>\u3046\u3061\u306b\u6b8b\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u3002\u6587\u5316\u306e\u9055\u3044\u3067\u3059\u306d\uff5e\uff09\u3001<\/p>\n<p>\u305d\u306e\u3068\u304d\u306b\u3001\u3082\u3057\u4e8b\u6545\u306b\u3067\u3082\u3042\u3063\u3066\u3001\u4e21\u89aa\u304c\u5e30\u3063\u3066\u3053\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\uff01<\/p>\n<p>\u3068\u5fc3\u306e\u5965\u5e95\u304b\u3089\u6050\u6016\u5fc3\u3092\u62b1\u3044\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u3082\u307e\u308f\u308a\u306e\u5927\u5207\u306a\u4eba\u306e\u6b7b\u3082\u3001\u771f\u5263\u306b\u6016\u304b\u3063\u305f\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u6bcd\u89aa\u306b\u3082\u300c\u6b7b\u3093\u3060\u3089\u3001\u3069\u3046\u306a\u308b\u306e\uff1f\u300d\u3068\u304b\u805e\u3044\u3066\u3001<\/p>\n<p>\u300c\u6b7b\u3093\u3060\u77ac\u9593\u306b\u4f53\u91cd\u304c\u5c11\u3057\u6e1b\u308b\u3063\u3066\u3044\u3046\u304b\u3089\u3001\u9b42\u304c\u8eab\u4f53\u304b\u3089\u629c\u3051\u308b\u3093\u3060\u308d\u3046\u306d\u3002\u300d<\/p>\n<p>\u3068\u3044\u3046\u8fd4\u4e8b\u3092\u3082\u3089\u3063\u305f\u3053\u3068\u306a\u3069\u3001<\/p>\n<p>\uff15\uff10\u3092\u904e\u304e\u305f\u4eca\u3067\u3082\u5999\u306b\u9bae\u3084\u304b\u306b\u899a\u3048\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u79c1\u306f\u3001\u6b7b\u306c\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u304d\u308b\u306e\u3082\u6016\u304b\u3063\u305f\u3002<\/p>\n<p>10\u4ee3\u306e\u7d42\u308f\u308a\u3054\u308d\u3001\u793e\u4f1a\u4eba\u306b\u306a\u3063\u3066\u4e16\u306e\u4e2d\u3067\u751f\u304d\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u306b\u5bfe\u3057\u3066\u3001<\/p>\n<p>\u3059\u3054\u304f\u6016\u6c17\u3065\u3044\u3066\u3044\u305f\u3002\u3053\u3093\u306a\u81ea\u5206\u304c\u3061\u3083\u3093\u3068\u4e16\u306e\u4e2d\u3067\u751f\u304d\u3066\u3044\u3051\u308b\u306e\u3060\u308d\u3046\u304b\u3001\u3068\u3002<\/p>\n<p>\u5fc3\u7406\u5b66\u3067\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u4f4e\u3044\u4eba\u306f\u7cbe\u795e\u7684\u306a\u514d\u75ab\u529b\u3082\u4f4e\u304f\u3001\u5fc3\u304c\u50b7\u3064\u3051\u3089\u308c\u3084\u3059\u3044\u3057\u3001<\/p>\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u60c5\u5831\u3084\u8a00\u8449\u3082\u53d7\u3051\u5165\u308c\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6211\u6162\u3057\u3066\u3057\u307e\u3046<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u304c\u3088\u304f\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u307e\u3055\u306b\u305d\u3046\u3044\u3046\u72b6\u614b\u3067\u3057\u305f\u3002<\/p>\n<p>\u81ea\u5206\u306e\u3053\u3068\u304c\u306a\u305c\u3060\u304b\u597d\u304d\u306b\u306a\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u60b2\u3057\u3044\u72b6\u614b\u3002<\/p>\n<p>\u53cb\u9054\u306f\u3044\u305f\u3051\u308c\u3069\u3001\u81ea\u5206\u306e\u4fa1\u5024\u3092\u898b\u3044\u51fa\u305b\u306a\u3044\u6642\u671f\u3060\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5206\u306e\u81ea\u4fe1\u306e\u306a\u3055\u306f\u3001\u305d\u306e\u307e\u307e\u751f\u304d\u3066\u3044\u304f\u3053\u3068\u3078\u306e\u4e0d\u5b89\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u305f\u306e\u3060\u306a\u3042\u3001<\/p>\n<p>\u3068\u4eca\u632f\u308a\u8fd4\u3063\u3066\u5206\u304b\u308b\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u79c1\u304c\u3001\u4eca\u306f\u3001\u4e00\u65e5\u4e00\u65e5\u3092\u5e73\u5b89\u3068\u5171\u306b\u3001\u611f\u8b1d\u3057\u3066\u751f\u304d\u3066\u3044\u3089\u308c\u308b\u306e\u306f\u3001<\/p>\n<p>\u79c1\u306b\u3068\u3063\u3066\u306f\u3001<span style=\"color: #800080;\">\u5947\u8de1<\/span>\u3068\u3057\u304b\u3044\u3044\u3088\u3046\u304c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u8eab\u8fd1\u306a\u4eba\uff08\uff15\uff10\uff0b\uff09\u304c\u300c\u79c1\u306f\u4eca\u307e\u3067\u5e73\u5b89\u3092\u611f\u3058\u305f\u3053\u3068\u304c\u306a\u3044\u3002\u300d\u3068\u8a00\u3046\u306e\u3092\u805e\u3044\u3066\u3001<\/p>\n<p>\u3059\u3054\u304f\u79c1\u306e\u5fc3\u304c\u75db\u3093\u3060\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306b\u4e0e\u3048\u3089\u308c\u3066\u3044\u308b\u3053\u306e\u5e73\u5b89\u3092\u5206\u304b\u3061\u5408\u3048\u305f\u3089\u3069\u3093\u306a\u306b\u3044\u3044\u3053\u3068\u304b\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306e\u4e2d\u306b\u3042\u308b\u5e73\u5b89\u306f\u3001\u5fc3\u306e\u4e2d\u306b\u5149\u304c\u3055\u3057\u3053\u3093\u3067\u3044\u3066\u3001<\/p>\n<p>\u305d\u306e\u5149\u304b\u3089\u6765\u308b<span style=\"color: #800080;\">\u30b9\u30fc\u30d1\u30fc\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u5e73\u5b89<\/span>*\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #008000;\">\u5149\u306f\u771f\u5b9f\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u6b7b\u3093\u3067\u3082\u751f\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3001<\/p>\n<p><span style=\"color: #800080;\">\u3053\u306e\u4e16\u3067\u306e\u751f\u304c\u7d42\u308f\u308c\u3070\u3001\u5929\u56fd\u306b\u884c\u3051\u308b\u3068\u3044\u3046\u9759\u304b\u306a\u78ba\u4fe1<\/span>\u306b\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u3001<span style=\"color: #008000;\">\u4eca\u306e\u751f\u6d3b\u304c\u65e5\u3005\u5b88\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u5b9f\u611f<\/span>\u3001<\/p>\n<p><span style=\"color: #ff6600;\">\u7948\u308a\u304c\u805e\u304b\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u5b89\u5fc3\u611f<\/span>\u304c\u3001<\/p>\n<p><span style=\"color: #800080;\">\u30b9\u30fc\u30d1\u30fc\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u5e73\u5b89<\/span>\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c<span style=\"color: #ff6600;\">\u5931\u671b\u306b\u7d42\u308f\u308b\u3053\u3068\u306e\u306a\u3044\u5e0c\u671b<\/span>\u300d\uff08\u30ed\u30fc\u30de\u66f8\uff15\uff1a\uff15\uff09\u304c\u3001\u79c1\u305f\u3061\u306b\u4e0e\u3048\u3089\u308c\u3066\u3044\u3066\u3001<\/p>\n<p>\u305d\u308c\u3092\u65e5\u3005\u4e21\u624b\u3067\u53d7\u3051\u53d6\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3001<\/p>\n<p>\u305d\u3057\u3066\u3001\u5149\u3092\u6ce8\u304c\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u611f\u8b1d\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3001<\/p>\n<p>\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u306b\u3044\u305f\u308b\u307e\u3067\u306b\u3044\u308d\u3044\u308d\u306a\u3053\u3068\uff08<span style=\"color: #800080;\">\u5c0f\u3055\u306a\u5947\u8de1\u304c\u3044\u3063\u3071\u3044\uff01<\/span>\uff09\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001<\/p>\n<p>\u305d\u306e\u4e2d\u306e\u3044\u304f\u3064\u304b\u3092\u7d39\u4ecb\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e2d\u5b66\u306e\u3068\u304d\u3001\u6388\u696d\u4e2d\u306b\u96a0\u308c\u3066\u300c\u5869\u72e9\u5ce0\u300d\uff08\u4e09\u6d66\u7dbe\u5b50\u8457\uff09\u3092\u8aad\u307f\u3001\u6d99\u3067\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u4eba\u516c\u304c\u81ea\u3089\u9032\u3093\u3067\u81ea\u5206\u306e\u547d\u3092\u307b\u304b\u306e\u591a\u304f\u306e\u4eba\u306e\u305f\u3081\u306b\u72a0\u7272\u306b\u3059\u308b\u3001<\/p>\n<p>\u3068\u3044\u3046\u30b9\u30c8\u30fc\u30ea\u30fc\uff08\u5b9f\u8a71\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u308b\uff09\u3092\u8aad\u3093\u3067\u3001\u4eba\u306e\u5f79\u306b\u7acb\u3064\u6b7b\u3082\u3042\u308b\u306e\u3060\u3001<\/p>\n<p>\u3068\u611f\u52d5\u3057\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u6b7b\u306c\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u6050\u6016\u4ee5\u5916\u306e\u3001\u611f\u52d5\u306b\u306a\u308a\u3048\u308b\u306e\u3060\u3068\u3001\u308f\u304b\u3063\u305f\u3053\u3068\u81ea\u4f53\u3001<\/p>\n<p>\u79c1\u306b\u3068\u3063\u3066<span style=\"color: #800080;\">\u5947\u8de1<\/span>\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u6b7b\u306b\u5bfe\u3057\u3066\u306e\u6050\u6016\u5fc3\u306f\u304b\u306a\u308a\u8584\u3089\u3044\u3060\u304b\u3089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u611f\u52d5\u306f\u3001\u3053\u306e\u30a4\u30fc\u30b9\u30bf\u30fc\uff08\u5fa9\u6d3b\u796d\uff09\u3068\u3082\u6df1\u304f\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7dda\u8def\u306b\u7570\u5e38\u4e8b\u614b\u304c\u8d77\u304d\u305f\u3053\u3068\u3067\u3001\u6c7d\u8eca\u306e\u4e57\u5ba2\u304c\u305d\u306e\u307e\u307e\u3067\u306f\u6b7b\u3093\u3067\u3057\u307e\u3046\u3001<\/p>\n<p>\u3068\u3044\u3046\u72b6\u6cc1\u3067\u3001\u300c\u5869\u72e9\u5ce0\u300d\u306e\u4e3b\u4eba\u516c\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u6295\u3052\u51fa\u3057\u3066\u3001\u96fb\u8eca\u3092\u6b62\u3081\u308b\u3001<\/p>\n<p>\u3068\u3044\u3046\u884c\u52d5\u3092\u53d6\u308a\u307e\u3059\u3002<\/p>\n<p>\u3084\u3063\u3068\u7d50\u5a5a\u3067\u304d\u3066\u5e78\u305b\u306b\u306a\u308b\u3068\u3044\u3046\u76f4\u524d\u306a\u306e\u306b\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u3001\u307e\u3055\u306b\u3001\uff08\u970a\u7684\u306b\uff09\u6b7b\u306c\u3079\u304d\u904b\u547d\u306b\u3042\u308b\u79c1\u305f\u3061\u306e\u8eab\u4ee3\u308f\u308a\u306b\u306a\u3063\u3066\u304f\u308c\u305f<\/p>\n<p>\u30a4\u30a8\u30b9\u30fb\u30ad\u30ea\u30b9\u30c8\u306e\u611b\u3068\u540c\u3058\u884c\u70ba\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u3001\u30a4\u30fc\u30b9\u30bf\u30fc\u306e\u7d20\u6674\u3089\u3057\u3044\u306e\u306f\u3001\u79c1\u305f\u3061\u304c\u771f\u306b\u751f\u304d\u308b\u305f\u3081\u306b\u547d\u3092\u843d\u3068\u3057\u305f\u305d\u306e\u30a4\u30a8\u30b9\u304c\u3088\u307f\u304c\u3048\u3063\u305f\u3001<\/p>\n<p>\u3064\u307e\u308a\u3001\u79c1\u305f\u3061\u306f\u3001<span style=\"color: #800080;\">\u65b0\u3057\u3044\u547d\u3092\u4e0e\u3048\u3089\u308c\u305f\u3060\u3051\u3067\u306a\u304f\u3001<\/span><\/p>\n<p><span style=\"color: #800080;\">\u7f6a\u306e\u610f\u8b58\u3092\u611f\u3058\u306a\u304f\u3066\u3082\u3044\u3044\u3068\u3044\u3046\u72b6\u614b\u306b\u89e3\u653e\u3055\u308c\u305f<\/span>\uff08\uff01\uff09\u3001<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u306b\u4eca\u3088\u3046\u3084\u304f\u6c17\u3065\u3051\u305f\u3068\u3044\u3046\u306e\u306f\u3001\u79c1\u306b\u3068\u3063\u3066<span style=\"color: #800080;\">\u5947\u8de1<\/span>\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3060\u304b\u3089\u3001<span style=\"color: #ff6600;\">\u5fa9\u6d3b\u796d\u306f\u3001\u672c\u5f53\u306b\u660e\u308b\u3044\u3001\u5e0c\u671b\u306b\u6e80\u3061\u305f\u304a\u795d\u3044\u306e\u65e5<\/span>\u3067\u3042\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c<span style=\"color: #800080;\">\u308f\u305f\u3057\u306f\u3001\u3088\u307f\u304c\u3048\u308a\u3067\u3059\u3002\u3044\u306e\u3061\u3067\u3059\u3002\u308f\u305f\u3057\u3092\u4fe1\u3058\u308b\u8005\u306f\u3001\u6b7b\u3093\u3067\u3082\u751f\u304d\u308b\u306e\u3067\u3059\u3002<\/span>\u00a0\u300d<\/p>\n<p style=\"text-align: left;\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30e8\u30cf\u30cd\u306e\u798f\u97f3\u66f8\uff11\uff11\uff1a\uff12\uff15<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u304a\u307e\u3051\u306e\u5947\u8de1\uff11\uff1e<\/p>\n<p>\u65b0\u3057\u304f\u751f\u307e\u308c\u5909\u308f\u3063\u305f\u547d\u3092\u795d\u3063\u3066\u3001\u5375\uff08\uff1d\u65b0\u3057\u3044\u547d\uff09\u306e\u5f62\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30a4\u30fc\u30b9\u30bf\u30fc\u30a8\u30c3\u30b0\uff09\u3092<\/p>\n<p>\u5b50\u3069\u3082\u305f\u3061\u306b\uff08\u6642\u306b\u306f\u5927\u4eba\u3082\uff09\u30d7\u30ec\u30bc\u30f3\u30c8\u3059\u308b\u3001<\/p>\n<p>\u3068\u3044\u3046\u306e\u304c\u30a4\u30fc\u30b9\u30bf\u30fc\u306e\u5b9a\u756a\u306e\u795d\u3044\u65b9\u3067\u3059\u304c\u3001<\/p>\n<p>\u7279\u306b\u4eba\u6c17\u306e\u3042\u308b\u306e\u306f\u3001\u30a4\u30fc\u30b9\u30bf\u30fc\u30a8\u30c3\u30b0\u30cf\u30f3\u30c6\u30a3\u30f3\u30b0\u3002<\/p>\n<p>\u5b50\u3069\u3082\u306e\u3044\u308b\u304a\u3046\u3061\u306f\u3001\u3088\u304f\u30a4\u30fc\u30b9\u30bf\u30fc\u30a8\u30c3\u30b0\u3092\u5ead\u3084\u90e8\u5c4b\u306e\u3042\u3061\u3053\u3061\u306b\u96a0\u3057\u3066<\/p>\n<p>\uff08\u30a4\u30fc\u30b9\u30bf\u30fc\u30d0\u30cb\u30fc\ud83d\udc30\u304c\u96a0\u3059\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308b\uff09\u3001<\/p>\n<p>\u5b50\u3069\u3082\u305f\u3061\u306b\u63a2\u3055\u305b\u308b\u3068\u3044\u3046\u30b2\u30fc\u30e0\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u3046\u3061\u306f\u3082\u3046\u5b50\u3069\u3082\u304c\u5de3\u7acb\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u3073\u3063\u304f\u308a\u3057\u305f\u3053\u3068\u306b\u3001\u4eca\u56de\u3001<\/p>\n<p>\u30a4\u30fc\u30b9\u30bf\u30fc\u30d0\u30cb\u30fc\u304c\u3046\u3061\u306e\u5c0f\u3055\u306a\u88cf\u5ead\u306b\u3082\u6765\u3066\u304f\u308c\u307e\u3057\u305f\uff08\uff01\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u756a\u4e0b\u306e\u5a18\u3001\u308a\u3089\u30d0\u30cb\u30fc\u304c\u624b\u4f5c\u308a\u30a4\u30fc\u30b9\u30bf\u30fc\u30a8\u30c3\u30b0\u3092\u96a0\u3057\u3066\u3044\u3063\u3066\u304f\u308c\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u898b\u3064\u3051\u308b\u306e\u306b\u4e00\u82e6\u52b4\u3057\u307e\u3057\u305f\u304c\u3001\u5b50\u3069\u3082\u306e\u6c17\u5206\u306b\u623b\u3063\u3066\u3001\u30c9\u30ad\u30c9\u30ad\u30ef\u30af\u30ef\u30af\u3002<\/p>\n<p>\u898b\u3064\u3051\u305f\u30c1\u30e7\u30b3\u306b\u3064\u3044\u3066\u3044\u305f\u30e1\u30c3\u30bb\u30fc\u30b8\u3082\u5b09\u3057\u304b\u3063\u305f\u3057\u3001<\/p>\n<p>\u624b\u4f5c\u308a\u30c1\u30e7\u30b3\u306f\u7f8e\u5473\u3057\u304b\u3063\u305f\u3057\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u307e\u3051\u306e\u5947\u8de1\u3092\u3042\u308a\u304c\u3068\u3046\u306d\u3001\u308a\u3089\uff01<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62 aligncenter\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing2.jpg\" alt=\"\" width=\"261\" height=\"362\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u304a\u307e\u3051\u306e\u5947\u8de1\uff12\uff1e<\/p>\n<p>\u671d\u304a\u7948\u308a\u3057\u305f\u3068\u304d\u306b\u3001\u4eca\u65e5\u306e\u5947\u8de1\u306f\u300c<span style=\"color: #ff6600;\">\u5149<\/span>\u300d\u3068\u3044\u3046\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u3001\u304d\u3087\u3046\u306f\u4e00\u65e5\u66c7\u308a\u3002<\/p>\n<p>\u305a\u3063\u3068PC\u306e\u524d\u306b\u5ea7\u3063\u3066\u3044\u305f\u306e\u3067\u5915\u65b9\u6b69\u304d\u306b\u51fa\u305f\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\u8fd1\u304f\u306e\u68ee\u304b\u3089\u3055\u3042\u5e30\u308d\u3046\u3068\u3044\u3046\u3068\u304d\u3001<\/p>\n<p>\u304a\u65e5\u69d8\u304c\u3055\u3042\u3063\u3068\u51fa\u3066\u304d\u3066\u304f\u308c\u3066\u3001\u3053\u3093\u306a\u5149\u306e\u5199\u771f\u3092\u64ae\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u795e\u3055\u307e\u306b\u611f\u8b1d\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing2b.jpg\" alt=\"\" width=\"296\" height=\"410\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing2b.jpg 296w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing2b-217x300.jpg 217w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/p>\n<p>\u3053\u3053\u5317\u6771\u30a4\u30f3\u30b0\u30e9\u30f3\u30c9\u3067\u306f\u66c7\u308a\u304c\u591a\u3044\u304b\u3089\u3001\u304a\u65e5\u69d8\u304c\u51fa\u308b\u3068\u305d\u308c\u3060\u3051\u3067\u5b09\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5929\u6c17\u304c\u60aa\u3044\u3068\u3001\u4eba\u3005\u306e\u53e3\u304b\u3089\u6587\u53e5\u304c\u51fa\u3066\u304f\u308b\u306e\u3082\u3057\u304b\u305f\u306a\u3044\u3053\u3068\u3002<\/p>\n<p>\u3067\u3082\u3001<span style=\"color: #ff6600;\">\u79c1\u305f\u3061\u306e\u5fc3\u304c\u3044\u3064\u3082\u5149\u3092\u611f\u3058\u3068\u308a\u3001\u53d7\u3051\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070<\/span>\u3001<\/p>\n<p>\u3069\u3093\u306a\u306b\u5929\u6c17\u304c\u60aa\u304f\u3066\u3082\u3001\u5916\u51fa\u5236\u9650\u304c\u304d\u3064\u304f\u3066\u3082\u3001<\/p>\n<p><span style=\"color: #ff6600;\">\u5e73\u5b89\u306b\u6e80\u3061\u3066\u751f\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>*<span style=\"color: #800080;\">\u30b9\u30fc\u30d1\u30fc\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u5e73\u5b89<\/span>\u3068\u306f\u3001\u30e8\u30cf\u30cd\uff11\uff14\uff1a\uff12\uff17\u306b\u8a18\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001<\/p>\n<p>\u4e16\u306e\u4e2d\u304c\u4e0e\u3048\u3066\u304f\u308c\u308b\u30d4\u30fc\u30b9\u307e\u305f\u306f\u5b89\u3089\u304e\u3068\u306f\u7570\u306a\u308b\u3082\u306e\u3002<\/p>\n<p>\u30d8\u30d6\u30eb\u8a9e\u3067\u306f\u30b7\u30e3\u30ed\u30fc\u30e0\u3068\u3044\u308f\u308c\u3001<span style=\"color: #800080;\">\u4eba\u9593\u306e\u5b9f\u5b58\u3092\u8105\u304b\u3059\u4e0d\u5b89\u3084\u6050\u308c\u3092\u6253\u3061\u8ca0\u304b\u3059\u529b<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u304b\u304c\u3084\u304fWellbeing\u3092\u3042\u306a\u305f\u306b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3086\u308a<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304d\u3087\u3046\u306fEaster Monday\u3001\u30a4\u30fc\u30b9\u30bf\u30fc\u306e\u632f\u66ff\u4f11\u65e5\u3067\u3059\u3002 &nbsp; \u3044\u304d\u306a\u308a\u3067\u3059\u304c\u2026\u3001\u304b\u3064\u3066\u306e\u79c1\u306f\u3001\u6b7b\u306c\u306e\u304c\u6016\u304b\u3063\u305f\u3002 \u307e\u3060\uff17\uff0c\uff18\u6b73\u3060\u3063\u305f\u3053\u308d\u3001\u591c\u4e21\u89aa\u304c\u51fa\u304b\u3051\u3066 \uff08\u65e5\u672c\u306f\u3053\u3046\u3044\u3046\u3053\u3068\u304c\u8a31\u3055\u308c\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u3053\u3053\u82f1\u56fd\u3067\u306f\uff11\uff12\u6b73\u307e\u3067\u306e\u5b50\u3069\u3082\u3092 \u3046\u3061\u306b\u6b8b\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u3002\u6587\u5316\u306e\u9055\u3044\u3067\u3059\u306d\uff5e\uff09\u3001 \u305d\u306e\u3068\u304d\u306b\u3001\u3082\u3057\u4e8b\u6545\u306b\u3067\u3082\u3042\u3063\u3066\u3001\u4e21\u89aa\u304c\u5e30\u3063\u3066\u3053\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\uff01 \u3068\u5fc3\u306e\u5965\u5e95\u304b\u3089\u6050\u6016\u5fc3\u3092\u62b1\u3044\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u3082\u307e\u308f\u308a\u306e\u5927\u5207\u306a\u4eba\u306e\u6b7b\u3082\u3001\u771f\u5263\u306b\u6016\u304b\u3063\u305f\u3002 \u3060\u304b\u3089\u3001\u6bcd\u89aa\u306b\u3082\u300c\u6b7b\u3093\u3060\u3089\u3001\u3069\u3046\u306a\u308b\u306e\uff1f\u300d\u3068\u304b\u805e\u3044\u3066\u3001 \u300c\u6b7b\u3093\u3060\u77ac\u9593\u306b\u4f53\u91cd\u304c\u5c11\u3057\u6e1b\u308b\u3063\u3066\u3044\u3046\u304b\u3089\u3001\u9b42\u304c\u8eab\u4f53\u304b\u3089\u629c\u3051\u308b\u3093\u3060\u308d\u3046\u306d\u3002\u300d \u3068\u3044\u3046\u8fd4\u4e8b\u3092\u3082\u3089\u3063\u305f\u3053\u3068\u306a\u3069\u3001 \uff15\uff10\u3092\u904e\u304e\u305f\u4eca\u3067\u3082\u5999\u306b\u9bae\u3084\u304b\u306b\u899a\u3048\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 &nbsp; 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\u300c\u6b7b\u306c\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u6050\u6016\u4ee5\u5916\u306e\u3001\u611f\u52d5\u306b\u306a\u308a\u3048\u308b\u306e\u3060\u3068\u3001\u308f\u304b\u3063\u305f\u3053\u3068\u81ea\u4f53\u3001 \u79c1\u306b\u3068\u3063\u3066\u5947\u8de1\u3060\u3068\u601d\u3044\u307e\u3059\u3002 \u305d\u306e\u5f8c\u3001\u6b7b\u306b\u5bfe\u3057\u3066\u306e\u6050\u6016\u5fc3\u306f\u304b\u306a\u308a\u8584\u3089\u3044\u3060\u304b\u3089\u3002 &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":63,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[26,79,32,73,28,25,78,80,81],"class_list":["post-61","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kiseki","tag-26","tag-79","tag-32","tag-73","tag-28","tag-wellbeing","tag-78","tag-80","tag-81"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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