{"id":65,"date":"2020-04-14T21:35:36","date_gmt":"2020-04-14T20:35:36","guid":{"rendered":"https:\/\/positivemassage.org\/blog\/?p=65"},"modified":"2024-04-12T17:54:41","modified_gmt":"2024-04-12T16:54:41","slug":"wellbeing-3","status":"publish","type":"post","link":"https:\/\/positivemassage.org\/blog\/wellbeing-3\/","title":{"rendered":"\u5947\u8de1\u306eWellbeing 3   \u30d5\u30a9\u30fc\u30ab\u30b9\u306e\u5947\u8de1"},"content":{"rendered":"<p><a href=\"https:\/\/positivemassage.org\/blog\/wellbeing-2\/\">\u6628\u65e5<\/a>\u306e\u7d9a\u304d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u68ee\u3067\u3001\u6628\u65e5\u4e00\u65e5\u306e\u3046\u3061\u306b\u521d\u3081\u3066\u898b\u305f\u65e5\u306e\u5149\u304c\u5b09\u3057\u304f\u3066\u3001\u5199\u771f\u3092\u64ae\u3063\u3066\u3044\u305f\u3068\u304d\u306e\u3053\u3068\u3002<\/p>\n<p>\u3072\u3068\u3064\u3001\u9a5a\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\">\u5168\u304f\u540c\u3058\u98a8\u666f\u306a\u306e\u306b\u3001\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u3001\u305c\u3093\u305c\u3093\u9055\u3063\u3066\u898b\u3048\u308b\u306e\u3067\u3059\uff01<\/span><\/p>\n<p>\u643a\u5e2f\u306e\u753b\u9762\u3067\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u307b\u3093\u306e\u5c11\u3057\u305a\u3089\u3059\u3060\u3051\u3067\u3001\u898b\u3048\u308b\u666f\u8272\u304c\u3053\u3093\u306a\u306b\u5909\u308f\u308b\u3068\u306f\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u3053\u3068\u306f\u3001\u3082\u3046\u8ab0\u3067\u3082\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<\/p>\n<p>\u79c1\u306b\u3068\u3063\u3066\u306f\u3001\u30d8\u30ec\u30f3\u30b1\u30e9\u30fc\u306b\u3068\u3063\u3066\u306e\u300c\u6c34\u300d\u3068\u306e\u51fa\u4f1a\u3044\u3001<\/p>\n<p>\u3064\u307e\u308a\u3001\u30b3\u30c3\u30d7\u3068\u306e\u9055\u3044\u3092\u8a8d\u8b58\u3067\u304d\u305f\u6700\u521d\u306e\u77ac\u9593\u306e\u3088\u3046\u306b\u3001\u885d\u6483\u7684\u3067\u3057\u305f\u3002<\/p>\n<p>\u3082\u3057\u304f\u306f\u3001\u30ea\u30f3\u30b4\u304c\u6728\u304b\u3089\u843d\u3061\u305f\u306e\u3092\u898b\u3066\u4f55\u304b\u304c\u9583\u3044\u305f\u77ac\u9593\u306e\u30cb\u30e5\u30fc\u30c8\u30f3\u3001<\/p>\n<p>\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3044\u308f\u3086\u308b\u3001<span style=\"color: #800080;\">\u5929\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3<\/span>\u3001\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u5199\u771f\u306e\u9055\u3044\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u5168\u304f\u540c\u3058\u5834\u6240\u304b\u3089\u540c\u3058\u98a8\u666f\u3092\u64ae\u3063\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<div id='gallery-1' class='gallery galleryid-65 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3A-214x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3A-214x300.jpg 214w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3A.jpg 356w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3B-232x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3B-232x300.jpg 232w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3B.jpg 385w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"300\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3C-213x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3C-213x300.jpg 213w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3C.jpg 350w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u30d5\u30a9\u30fc\u30ab\u30b9\u3060\u3051\u308f\u305a\u304b\u5909\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u3001<span style=\"color: #800080;\">\u7126\u70b9\u3092\u5909\u3048\u308b\u3068\u3001\u898b\u3048\u308b\u3082\u306e\u304c\u9055\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u306f\u3001<span style=\"color: #800080;\">\u79c1\u305f\u3061\u306e\u5fc3\u304c\u3069\u3053\u306b\u7126\u70b9\u3092\u304a\u304f\u304b\u3067\u3001\u9055\u3046\u3082\u306e\u304c\u898b\u3048\u3066\u304f\u308b<\/span>\u3001<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5168\u304f\u540c\u3058\u3082\u306e\u3092\u898b\u3066\u3044\u3066\u3082\u3001\u307b\u3093\u306e\u5c11\u3057\u306e\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u5909\u3048\u308c\u3070\u3001\u9055\u3046\u3082\u306e\u3092\u898b\u3089\u308c\u308b\u3001<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u4eca\u306e\u81ea\u5206\u306e\u6c17\u6301\u3061\u3082\u81ea\u5206\u3067\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3001<\/p>\n<p>\u3068\u8a00\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u98db\u8e8d\u3057\u3059\u304e\u304b\u3057\u3089\uff1f<\/p>\n<p>\u898b\u3048\u3066\u3044\u308b\u3082\u306e\u304c\u81ea\u5206\u306e\u5fc3\u306b\u5f71\u97ff\u3057\u306a\u3044\u308f\u3051\u306f\u306a\u3044\u306e\u3067\u3001<\/p>\n<p><span style=\"color: #008000;\">\u3069\u3046\u898b\u308b\u304b\u3092\u81ea\u5206\u3067\u8abf\u6574\u3059\u308c\u3070\u3001\u6c17\u6301\u3061\u3082\u8abf\u6574\u3067\u304d\u308b<\/span>\u3001<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u5149\u3092<\/p>\n<p>\u3068\u3066\u3082\u5c0f\u3055\u306a\u3082\u306e\u3068\u3057\u3066\u898b\u308b\u304b\u3001<\/p>\n<p>\u5927\u304d\u306a\u3082\u306e\u3068\u3057\u3066\u898b\u308b\u304b\u3001<\/p>\n<p>\u5168\u304f\u7121\u8996\u3059\u308b\u304b\u3001<\/p>\n<p>\u5927\u5207\u306b\u3059\u308b\u304b\u306f\u3001<\/p>\n<p>\u79c1\u6b21\u7b2c\u3060\u3057\u3001\u3042\u306a\u305f\u6b21\u7b2c\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u308c\u3067\u3001\u65e5\u3005\u306e\u6c17\u6301\u3061\u306e\u98a8\u666f\u304c\u3050\u3063\u3068\u5909\u308f\u3063\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3060\u304b\u3089\u3001\u304d\u308c\u3044\u306a\u5149\u3092\u610f\u8b58\u7684\u306b\u898b\u308b\u3088\u3046\u306b\u3057\u305f\u3089\u3001\u304d\u3063\u3068\u5fc3\u304c\u660e\u308b\u304f\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u3042\u306a\u305f\u304c\u305f\u306b\u5149\u304c\u3042\u308b\u9593\u306b\u3001\u5149\u306e\u5b50\u3069\u3082\u3068\u306a\u308b\u305f\u3081\u306b\u3001\u5149\u3092\u4fe1\u3058\u306a\u3055\u3044\u300d\uff08\u30e8\u30cf\u30cd\u306e\u798f\u97f3\u66f812\uff1a36\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u304a\u307e\u3051\u306e\u5947\u8de1\uff1e<\/p>\n<p>&nbsp;<\/p>\n<p>\u68ee\u3067\u53d6\u3063\u3066\u304d\u305f\u30cd\u30c8\u30eb\uff08\u30a4\u30e9\u30af\u30b5\uff09\u3092\u5929\u3077\u3089\u306b\u3057\u305f\u3089\u3001\u305d\u306e\u7f8e\u5473\u3057\u3044\u3053\u3068\u306b\u3073\u3063\u304f\u308a\uff01<\/p>\n<p>\u3069\u3053\u306b\u3067\u3082\u3042\u308b\u96d1\u8349\u3060\u3057\u3001\u89e6\u308b\u3068\u30c1\u30af\u30c1\u30af\u75db\u3044\u306e\u3067\u4eba\u306b\u5acc\u308f\u308c\u3066\u3044\u308b\u30cd\u30c8\u30eb\u304c\u3001<\/p>\n<p>\u6804\u990a\u304c\u3042\u3063\u3066\uff08\u9244\u5206\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u304b\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3088\u308a\u3082\u8c4a\u5bcc\u3068\u304b\uff09\u3001<\/p>\n<p>\u3053\u3093\u306a\u306b\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5947\u8de1\u3001\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u306e\u3067\u306f\uff1f<\/p>\n<p>\u3053\u308c\u3082\u3001<span style=\"color: #ff6600;\">\u30cd\u30c8\u30eb\u3092\u3069\u3046\u898b\u308b\u304b<\/span>\u3001\u3067\u3059\u3088\u306d\u3002\u89e6\u308b\u3068\u75db\u3044\u96d1\u8349\u3001\u3068\u898b\u308b\u304b\u3001<\/p>\n<p>\u6216\u3044\u306f\u3001\u81ea\u7136\u306e\u4e2d\u306b\u8c4a\u5bcc\u306b\u3042\u308b\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30cf\u30fc\u30d6\u3001\u3068\u898b\u308b\u304b\u3001<\/p>\n<p>\u305d\u308c\u306f\u3042\u306a\u305f\u6b21\u7b2c\u3067\u3059\u263a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-71\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3D.jpg\" alt=\"\" width=\"280\" height=\"393\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3D.jpg 280w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3D-214x300.jpg 214w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-72\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3E.jpg\" alt=\"\" width=\"318\" height=\"390\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3E.jpg 318w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/Wellbeing3E-245x300.jpg 245w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/p>\n<p>\uff08\u7dd1\u306e\u304c\u30cd\u30c8\u30eb\u306e\u5929\u3077\u3089\u3067\u3059\u3002\uff09<\/p>\n<p>\u30cd\u30c8\u30eb\u3063\u3066\u3001\u95a2\u7bc0\u708e\u3084\u30ea\u30e5\u30fc\u30de\u30c1\u306a\u3069\u306b\u3082\u52b9\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u3057\u3001<\/p>\n<p>\u53ef\u80fd\u6027\u3068\u3057\u3066\u304c\u3093\u4e88\u9632\u306b\u3082\u306a\u308b\u304b\u3082\u3001\u3068\u3044\u3046\u3059\u3054\u3044\u30cf\u30fc\u30d6\u307f\u305f\u3044\u3067\u3059\u3088\u3002<\/p>\n<p>\u82f1\u8a9e\u3067\u7533\u3057\u8a33\u306a\u3044\u3051\u308c\u3069\u3001\u53c2\u8003\u307e\u3067\u306b\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4708629\/\">\u3053\u3061\u3089<\/a>\u3092\u3069\u3046\u305e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8f1d\u304fWellbeing\u3092\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3086\u308a<\/p>\n<p>&nbsp;<\/p>\n<p>PS \u660e\u65e5\u3067\u304d\u305f\u3089\u3001<a href=\"https:\/\/positivemassage.org\/blog\/wellbeing-4\/\">\u611f\u52d5\u306e\u30d3\u30c7\u30aa\u30ea\u30f3\u30af<\/a>\u3092\u9001\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u304a\u697d\u3057\u307f\u306b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u306e\u7d9a\u304d\u3067\u3059\u3002 &nbsp; \u68ee\u3067\u3001\u6628\u65e5\u4e00\u65e5\u306e\u3046\u3061\u306b\u521d\u3081\u3066\u898b\u305f\u65e5\u306e\u5149\u304c\u5b09\u3057\u304f\u3066\u3001\u5199\u771f\u3092\u64ae\u3063\u3066\u3044\u305f\u3068\u304d\u306e\u3053\u3068\u3002 \u3072\u3068\u3064\u3001\u9a5a\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 &nbsp; \u5168\u304f\u540c\u3058\u98a8\u666f\u306a\u306e\u306b\u3001\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u3001\u305c\u3093\u305c\u3093\u9055\u3063\u3066\u898b\u3048\u308b\u306e\u3067\u3059\uff01 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