{"id":95,"date":"2020-05-03T21:51:12","date_gmt":"2020-05-03T20:51:12","guid":{"rendered":"https:\/\/positivemassage.org\/blog\/?p=95"},"modified":"2021-08-27T06:37:12","modified_gmt":"2021-08-27T05:37:12","slug":"wellbeing-10","status":"publish","type":"post","link":"https:\/\/positivemassage.org\/blog\/wellbeing-10\/","title":{"rendered":"\u5947\u8de1\u306eWellbeing 10 &#8211; 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u9001\u3063\u305f\u3089\u3001<\/p>\n<p>\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u30c6\u30a4\u30b9\u30bf\u30fc\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3057\u3066\u304f\u308c\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3069\u3046\u305b\u306a\u3089\u3001\u30b9\u30ad\u30fc\u90e8\u306e\u307f\u3093\u306a\u306b\u805e\u3044\u3066\u3082\u3089\u304a\u3046\u3068\u3001\u5f7c\u5973\u304c\u30aa\u30fc\u30ac\u30ca\u30a4\u30ba\u3057\u58f0\u3092\u304b\u3051\u3066\u307f\u3093\u306a\u3092\u96c6\u3081\u3066\u304f\u308c\u305f\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u6d41\u308c\u306f\u3068\u3066\u3082\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3054\u304f\u3042\u308a\u304c\u305f\u304b\u3063\u305f\u306e\u3060\u3051\u308c\u3069\u3001<\/p>\n<p>\u3055\u3066\u3001\u305d\u3053\u3067\u3001\u307e\u305f\u4f55\u3092\u304a\u571f\u7523\u306b\uff1f\u3068\u3044\u3046\u554f\u984c\u304c\u3002<\/p>\n<p>\u2026\u3067\u3082\u3001\u4eca\u56de\u306f\u3001\u3053\u308c\u304c\u795e\u306e\u304a\u5c0e\u304d\u306a\u3089\u3001\u304d\u3063\u3068\u795e\u3055\u307e\u304c\u793a\u3057\u3066\u304f\u3060\u3055\u308b\u3001\u3068\u3044\u3046\u6c17\u6301\u3061\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3044\u3064\u3082\u306f\u307b\u3068\u3093\u3069\u884c\u304b\u306a\u3044DIY\u306e\u304a\u5e97\u306b\u3075\u3068\u5165\u3063\u305f\u3068\u304d\u3001\u76ee\u306b\u5165\u3063\u305f\u306e\u304c\u3001\u30c1\u30e5\u30fc\u30ea\u30c3\u30d7\u306e\u7403\u6839\u3002<\/p>\n<p>\u300c\u3042\u3001\u3053\u308c\u3060\uff01\u300d\u3068\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u611f\u3058\u3066\u3001\u30b9\u30ad\u30fc\u90e8\u306e\u4eba\u6570\u5206\uff0b\u5bb6\u65cf\u306e\u5206\u3082\u8cb7\u3063\u305f\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>\u300c\u795e\u3055\u307e\u3001\u3042\u308a\u304c\u3068\u3046\uff01\u300d\u3068\u611f\u8b1d\u3057\u306a\u304c\u3089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53bb\u5e74\u306e\u79cb\u3001\uff12\uff10\uff11\uff19\u5e74\u306e\uff11\uff11\u6708\u3001\u30b9\u30ad\u30fc\u90e8\u306e\u307f\u3093\u306a\u306f\u5fd9\u3057\u3044\u4e2d\u3067\u3082\u6642\u9593\u3092\u4f5c\u3063\u3066\u96c6\u307e\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u4ea4\u901a\u306e\u4fbf\u306e\u3044\u3044\u540d\u53e4\u5c4b\u306e\u771f\u3093\u4e2d\u306b\u5834\u6240\u3082\u53d6\u3063\u3066\u304f\u308c\u3001<\/p>\n<p>\u304a\u75b2\u308c\u306e\u3068\u3053\u308d\u79c1\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3082\u771f\u5263\u306b\u805e\u3044\u3066\u304f\u308c\u3001<\/p>\n<p>\u7d9a\u3044\u3066\u7f8e\u5473\u3057\u3044\u5275\u4f5c\u6599\u7406\u306e\u304a\u5e97\u3067\u697d\u3057\u3044\u304a\u3057\u3083\u3079\u308a\u3002\u306a\u3093\u3060\u304b\u3001\u5929\u56fd\u306e\u3088\u3046\u306a\u6642\u9593\u3067\u3057\u305f\u3002<\/p>\n<p>\u30b9\u30ad\u30fc\u90e8\u306e\u4ef2\u9593\u306f\u3001\u6821\u9577\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3084\u6559\u80b2\u59d4\u54e1\u4f1a\u306e\u8981\u8077\u306b\u3064\u3044\u3066\u3044\u305f\u308a\u7d75\u672c\u4f5c\u5bb6\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3001<\/p>\n<p>\u306a\u3093\u3060\u304b\u308a\u3063\u3071\u3067\u307e\u3076\u3057\u304b\u3063\u305f\u3051\u3069\u3001\u3067\u3082\u5b66\u751f\u306e\u9803\u306b\u623b\u3063\u3066\u3044\u3063\u3071\u3044\u7b11\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u30c1\u30e5\u30fc\u30ea\u30c3\u30d7\u306e\u7403\u6839\u3063\u3066\u3001\u3053\u3046\u3044\u3046\u304a\u5fd9\u3057\u3044\u4eba\u305f\u3061\u306b\u306f\u5411\u3044\u3066\u3044\u306a\u304b\u3063\u305f\u304b\u3082\u306d\u2026<\/p>\n<p>\u3068\u3001\u5c11\u3057\u3057\u3085\u3093\u3068\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u306f\u3001\u3042\u3052\u305f\u4eba\u306e\u304a\u90e8\u5c4b\u306e\u306f\u3057\u3063\u3053\u306b\u7403\u6839\u304c\u305a\u3063\u3068\u3053\u308d\u304c\u3063\u3066\u3044\u308b\u306e\u3092\u898b\u3066\u3057\u307e\u3044\u3001<\/p>\n<p>\u690d\u3048\u308b\u6642\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u307e\u305f\u306f\u5834\u6240\u304c\u306a\u3044\u4eba\u306b\u306f\u300c\u4f59\u8a08\u306a\u3082\u306e\u300d\u3060\u3063\u305f\u304b\u3082\u3001\u3068\u601d\u3063\u305f\u304b\u3089\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u3053\u306e\u6625\u3001\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3067\u4e16\u754c\u304c\u30d1\u30cb\u30c3\u30af\u3057\u3066\u3001<\/p>\n<p>\u7dca\u6025\u4e8b\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u6b21\u3005\u9001\u3089\u308c\u3066\u304d\u305f\u306e\u306f\u3001<\/p>\n<p>\u3053\u3093\u306a\u5199\u771f\u3068\u300c\u54b2\u3044\u305f\u3088\uff5e\u300d\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3002<\/p>\n<div id='gallery-1' class='gallery galleryid-95 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10f-300x198.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10f-300x198.jpg 300w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10f.jpg 683w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10e-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10e-225x300.jpg 225w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10e.jpg 506w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"300\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10d-229x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10d-229x300.jpg 229w, https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10d.jpg 445w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"187\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10c.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"289\" src=\"https:\/\/positivemassage.org\/blog\/wp-content\/uploads\/2021\/07\/wellbeing10b.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u3053\u308c\u306f\u3001\u79c1\u306b\u3068\u3063\u3066\u3001<span style=\"color: #800080;\">\u307e\u3055\u3057\u304f\u5947\u8de1<\/span>\u3067\u3059\u3002<span style=\"color: #ff6600;\">\u79c1\u304b\u3089\u306e\u30ae\u30d5\u30c8\u3092\u559c\u3093\u3067\u304f\u308c\u3066\u3044\u308b<\/span>\uff01\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3046\u3061\u306e\u5ead\u306e\u30c1\u30e5\u30fc\u30ea\u30c3\u30d7\u306f\u3001\u3053\u306e\u5947\u8de1\u3092\u79c1\u306b\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u308b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3067\u3001<\/p>\n<p>\u3060\u304b\u3089\u3001\u898b\u308b\u305f\u3073\u306b\u3001\u5fc3\u304c\u307b\u308d\u307b\u308d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306b\u306f\u3088\u3044\u3082\u306e\u3092\u9078\u3076\u30bb\u30f3\u30b9\u306f\u306a\u304f\u3066\u3082\u3001<span style=\"color: #800080;\">\u795e\u3055\u307e\u306f\u3059\u3079\u3066\u3092\u898b\u901a\u3055\u308c\u4e88\u77e5\u3055\u308c\u3066\u3044\u3066\u3001<\/span><\/p>\n<p><span style=\"color: #800080;\">\u6642\u671f\u306b\u898b\u5408\u3063\u305f\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u304a\u304f\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u7570\u5e38\u4e8b\u614b\u306e\u4e2d\u3067\u3001\u5149\u3068\u8f1d\u304d\u3068\u559c\u3073\u3092\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3001\u611f\u8b1d\u3057\u3066\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u304a\u307e\u3051\u306e\u5947\u8de1\uff1e<\/p>\n<p>\u305d\u306e\u30b9\u30ad\u30fc\u90e8\u306e\u4ef2\u9593\u305f\u3061\u306f\u672c\u5f53\u306b\u30e6\u30cb\u30fc\u30af\u3067\u304a\u3082\u3057\u308d\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u305d\u306e\u4e2d\u306e\u4e00\u4eba\u304c\u2026\uff08\u3061\u3087\u3063\u3068\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\uff09\u300c\u30c1\u30e5\u30fc\u30ea\u30c3\u300d\u3068\u8a00\u3063\u3066\u3001\u305d\u306e\u3042\u3068\u304a\u3057\u308a\u3092\u5411\u3051\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u77ac\u9593\u3001\u300c\u30d7\u30c3\u300d\u3068\u3044\u3046\u97f3\u304c\u3059\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53e3\u3068\u304a\u3057\u308a\u3068\u5408\u308f\u305b\u308b\u3068\u3001\u307e\u3055\u3057\u304f\u3000\ud83c\udf37\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306a\u5834\u9762\u3092\u4eca\u3067\u3082\u601d\u3044\u51fa\u3057\u3066\u3001\u7b11\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u9060\u304f\u96e2\u308c\u3066\u3044\u3066\u3082\u3001\u3053\u3093\u306a\u306b\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u3066\u3082\u3001\u79c1\u3092\u7b11\u308f\u305b\u3066\u304f\u308c\u308b\u53cb\u9054\u304c\u4e0e\u3048\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3001<\/p>\n<p>\u305d\u308c\u306f<span style=\"color: #800080;\">\u5c0f\u3055\u306a\u5947\u8de1<\/span>\u3001<\/p>\n<p>\u3063\u3066\u8a00\u3063\u3066\u3082\u3044\u3044\u304b\u3057\u3089\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8f1d\u304fWellbeing\u3092\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3086\u308a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3046\u3061\u306e\u4e2d\u3067\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u306e\u524d\u306b\u5ea7\u3063\u3066\u3070\u304b\u308a\u3060\u3068\u60b2\u3057\u3044\u306e\u3067\u3001 \u3067\u304d\u308b\u3060\u3051\u5ead\u3067\u4ed5\u4e8b\u3067\u3082\u98df\u4e8b\u3067\u3082\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002 \u304a\u65e5\u69d8\u304c\u51fa\u308c\u3070\u3001\u79c1\u3082\u304a\u5ead\u3078\u3001\u3068\u3044\u3046\u611f\u3058\u3067\u3002 \u732b\u306e\u984d\u307b\u3069\u306e\u5c0f\u3055\u306a\u88cf\u5ead\u3060\u3051\u3069\u3001 \u7dd1\u304c\u3044\u3063\u3071\u3044\u3067\u306a\u304b\u306a\u304b\u3044\u3044\u611f\u3058\u3002 &nbsp; &nbsp; 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\u5927\u5b66\u3092\u51fa\u3066\u305d\u306e\u307e\u307e\u9999\u6e2f\u306b\u5411\u304b\u3046\u3068\u304d\u3082\u3001\u96c6\u307e\u3063\u3066\u795d\u3063\u3066\u304f\u308c\u305f\u4ef2\u9593\u305f\u3061\u3002 \u305d\u306e\u4e00\u4eba\u4e00\u4eba\u306b\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u8fbc\u3081\u3066\u4f55\u304b\u7d20\u6575\u306a\u304a\u571f\u7523\u3092\u3001\u3068\u8003\u3048\u3066\u9999\u6e2f\u3067\u8cb7\u3063\u3066\u304a\u3044\u305f\u30ae\u30d5\u30c8\u304c\u3042\u308a\u307e\u3057\u305f\u3002 &nbsp; \u30fb\u30fb\u30fb\u3067\u3082\u3001\u305d\u308c\u3092\u6e21\u305b\u306a\u304b\u3063\u305f\u3001\u3068\u3044\u3046\u3061\u3087\u3063\u3068\u7269\u60b2\u3057\u3044\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u308c\u306fBIRD\u306e\u30c8\u30fc\u30c8\u30d0\u30c3\u30b0\u3067\u4e00\u4eba\u4e00\u4eba\u306b\u8272\u9055\u3044\u306e\u3092\u9078\u3093\u3067\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001 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